13.0 km | 01:31:08 | 07:00/km日期: 2023-06-11 08:02 - 總爬升: 243 m - 平均心率: 144 - 卡路里: 1102 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'00" / 06'44" / 07'18" / 05'52" / 08'40" / 07'06" / 05'55" / 07'12" / 10'27" / 06'19" / 06'07" / 06'43" / 06'36" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'32") | 1000 / 1000 |
2 | | 06'39" (+00'50") | 1000 / 2000 |
3 | | 06'16" (+00'27") | 1000 / 3000 |
4 | | 06'51" (+01'02") | 1000 / 4000 |
5 | | 09'01" (+03'12") | 1000 / 5000 |
6 | | 06'05" (+00'16") | 1000 / 6000 |
7 | | 06'22" (+00'33") | 1000 / 7000 |
8 | | 09'23" (+03'34") | 1000 / 8000 |
9 | | 08'10" (+02'21") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'03" (+00'14") | 1000 / 11000 |
12 | | 07'03" (+01'14") | 1000 / 12000 |
13 | | 06'02" (+00'13") | 998 / 12998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 77.64 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 06'00" | 00:06'12" |
14 | 06'44" | 00:12'56" |
15 | 07'18" | 00:20'14" |
16 | 05'52" | 00:26'06" |
17 | 08'40" | 00:34'46" |
18 | 07'06" | 00:41'52" |
19 | 05'55" | 00:47'47" |
20 | 07'12" | 00:54'59" |
21 | 10'27" | 01:05'26" |
22 | 06'19" | 01:11'45" |
23 | 06'07" | 01:17'52" |
24 | 06'43" | 01:24'35" |
25 | 06'36" | 01:31'11" |
13.0 | 00'-14" | 01:34'11" |