12.0 km | 01:41:11 | 08:25/km日期: 2023-06-11 05:30 - 平均心率: 139 - 卡路里: 538 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88%
Pace: 07'41" / 08'03" / 07'28" / 07'48" / 08'02" / 07'34" / 07'35" / 09'25" / 08'27" / 08'00" / 10'13" / 10'44" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'20") | 1000 / 1000 |
2 | | 08'03" (+00'35") | 1000 / 2000 |
3 | | 07'28" | 1000 / 3000 |
4 | | 07'48" (+00'20") | 1000 / 4000 |
5 | | 08'01" (+00'33") | 1000 / 5000 |
6 | | 07'34" (+00'06") | 1000 / 6000 |
7 | | 07'34" (+00'06") | 1000 / 7000 |
8 | | 09'24" (+01'56") | 1000 / 8000 |
9 | | 08'26" (+00'58") | 1000 / 9000 |
10 | | 08'00" (+00'32") | 1000 / 10000 |
11 | | 10'12" (+02'44") | 1000 / 11000 |
12 | | 10'43" (+03'15") | 1000 / 12000 |
13 | | 09'04" (+01'36") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 149.91 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'03" | 00:15'44" |
3 | 07'28" | 00:23'12" |
4 | 07'48" | 00:31'00" |
5 | 08'02" | 00:39'02" |
6 | 07'34" | 00:46'36" |
7 | 07'35" | 00:54'11" |
8 | 09'25" | 01:03'36" |
9 | 08'27" | 01:12'03" |
10 | 08'00" | 01:20'03" |
11 | 10'13" | 01:30'16" |
12 | 10'44" | 01:41'00" |
12.0 | 08'35" | 01:41'04" |