17.4 km | 02:51:57 | 09:53/km日期: 2023-06-11 05:39 - 總爬升: 253 m - 平均心率: 131 - 卡路里: 1138 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 88%
Pace: 07'54" / 07'05" / 07'00" / 07'39" / 09'24" / 08'41" / 07'07" / 09'54" / 15'46" / 06'33" / 08'24" / 08'43" / 09'15" / 17'32" / 12'29" / 12'57" / 11'17" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'22") | 1000 / 1000 |
2 | | 07'04" (+00'32") | 1000 / 2000 |
3 | | 07'00" (+00'28") | 1000 / 3000 |
4 | | 07'38" (+01'06") | 1000 / 4000 |
5 | | 09'24" (+02'52") | 1000 / 5000 |
6 | | 08'40" (+02'08") | 1000 / 6000 |
7 | | 07'07" (+00'35") | 1000 / 7000 |
8 | | 09'53" (+03'21") | 1000 / 8000 |
9 | | 15'46" (+09'14") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 08'23" (+01'51") | 1000 / 11000 |
12 | | 08'42" (+02'10") | 1000 / 12000 |
13 | | 09'15" (+02'43") | 1000 / 13000 |
14 | | 17'31" (+10'59") | 1000 / 14000 |
15 | | 12'28" (+05'56") | 1000 / 15000 |
16 | | 12'56" (+06'24") | 1000 / 16000 |
17 | | 11'17" (+04'45") | 1000 / 17000 |
18 | | 11'31" (+04'59") | 372 / 17372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
120.79 km Y拖 6號 累積 :
5873.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'05" | 00:14'59" |
3 | 07'00" | 00:21'59" |
4 | 07'39" | 00:29'38" |
5 | 09'24" | 00:39'02" |
6 | 08'41" | 00:47'43" |
7 | 07'07" | 00:54'50" |
8 | 09'54" | 01:04'44" |
9 | 15'46" | 01:20'30" |
10 | 06'33" | 01:27'03" |
11 | 08'24" | 01:35'27" |
12 | 08'43" | 01:44'10" |
13 | 09'15" | 01:53'25" |
14 | 17'32" | 02:10'57" |
15 | 12'29" | 02:23'26" |
16 | 12'57" | 02:36'23" |
17 | 11'17" | 02:47'40" |
17.4 | 11'30" | 02:51'57" |