6.5 km | 00:30:45 | 04:45/km日期: 2023-06-11 07:02 - 平均心率: 165 - 卡路里: 343 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89%
Pace: 04'38" / 04'50" / 04'47" / 04'43" / 04'41" / 04'38" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'09") | 327 / 327 |
2 | | 04'44" (+00'22") | 335 / 663 |
3 | | 04'39" (+00'17") | 346 / 1009 |
4 | | 04'45" (+00'23") | 342 / 1352 |
5 | | 04'54" (+00'32") | 339 / 1691 |
6 | | 04'49" (+00'27") | 343 / 2035 |
7 | | 04'52" (+00'30") | 340 / 2375 |
8 | | 04'36" (+00'14") | 344 / 2720 |
9 | | 04'53" (+00'31") | 335 / 3056 |
10 | | 04'32" (+00'10") | 343 / 3399 |
11 | | 04'46" (+00'24") | 336 / 3736 |
12 | | 04'43" (+00'21") | 339 / 4076 |
13 | | 04'43" (+00'21") | 338 / 4414 |
14 | | 04'40" (+00'18") | 346 / 4761 |
15 | | 04'43" (+00'21") | 329 / 5090 |
16 | | 04'38" (+00'16") | 334 / 5425 |
17 | | 04'39" (+00'17") | 335 / 5761 |
18 | | 04'29" (+00'07") | 339 / 6100 |
19 | | 04'22" | 333 / 6433 |
20 | | 14'20" (+09'58") | 39 / 6473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 67.63 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'50" | 00:09'28" |
3 | 04'47" | 00:14'15" |
4 | 04'43" | 00:18'58" |
5 | 04'41" | 00:23'39" |
6 | 04'38" | 00:28'17" |
6.5 | 05'14" | 00:30'46" |