16.6 km | 02:21:40 | 08:31/km日期: 2023-06-10 06:00 - 總爬升: 242 m - 平均心率: 158 - 卡路里: 1328 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 93%
Pace: 06'15" / 06'38" / 06'57" / 07'05" / 07'01" / 10'58" / 06'52" / 07'18" / 09'34" / 09'20" / 08'58" / 09'32" / 07'56" / 10'42" / 10'37" / 09'49" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'37" (+00'22") | 1000 / 2000 |
3 | | 06'56" (+00'41") | 1000 / 3000 |
4 | | 07'05" (+00'50") | 1000 / 4000 |
5 | | 07'00" (+00'45") | 1000 / 5000 |
6 | | 10'58" (+04'43") | 1000 / 6000 |
7 | | 06'51" (+00'36") | 1000 / 7000 |
8 | | 07'17" (+01'02") | 1000 / 8000 |
9 | | 09'34" (+03'19") | 1000 / 9000 |
10 | | 09'20" (+03'05") | 1000 / 10000 |
11 | | 08'58" (+02'43") | 1000 / 11000 |
12 | | 09'31" (+03'16") | 1000 / 12000 |
13 | | 07'56" (+01'41") | 1000 / 13000 |
14 | | 10'41" (+04'26") | 1000 / 14000 |
15 | | 10'37" (+04'22") | 1000 / 15000 |
16 | | 09'49" (+03'34") | 1000 / 16000 |
17 | | 09'52" (+03'37") | 622 / 16622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 52.09 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'38" | 00:12'53" |
3 | 06'57" | 00:19'50" |
4 | 07'05" | 00:26'55" |
5 | 07'01" | 00:33'56" |
6 | 10'58" | 00:44'54" |
7 | 06'52" | 00:51'46" |
8 | 07'18" | 00:59'04" |
9 | 09'34" | 01:08'38" |
10 | 09'20" | 01:17'58" |
11 | 08'58" | 01:26'56" |
12 | 09'32" | 01:36'28" |
13 | 07'56" | 01:44'24" |
14 | 10'42" | 01:55'06" |
15 | 10'37" | 02:05'43" |
16 | 09'49" | 02:15'32" |
16.6 | 09'52" | 02:21'41" |