12.3 km | 01:00:11 | 04:53/km日期: 2023-06-10 05:09 - 平均心率: 155 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78%
Pace: 04'42" / 04'52" / 04'56" / 04'53" / 05'14" / 04'55" / 04'51" / 04'55" / 05'32" / 04'52" / 04'44" / 04'30" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'31") | 399 / 399 |
2 | | 04'46" (+00'40") | 411 / 810 |
3 | | 04'45" (+00'39") | 410 / 1220 |
4 | | 04'51" (+00'45") | 410 / 1630 |
5 | | 04'55" (+00'49") | 404 / 2035 |
6 | | 04'56" (+00'50") | 404 / 2439 |
7 | | 04'56" (+00'50") | 405 / 2845 |
8 | | 04'51" (+00'45") | 409 / 3255 |
9 | | 04'53" (+00'47") | 408 / 3663 |
10 | | 04'54" (+00'48") | 408 / 4072 |
11 | | 05'01" (+00'55") | 412 / 4484 |
12 | | 05'34" (+01'28") | 410 / 4895 |
13 | | 04'51" (+00'45") | 409 / 5305 |
14 | | 04'56" (+00'50") | 404 / 5709 |
15 | | 04'56" (+00'50") | 412 / 6121 |
16 | | 04'56" (+00'50") | 407 / 6528 |
17 | | 04'43" (+00'37") | 414 / 6943 |
18 | | 04'53" (+00'47") | 410 / 7354 |
19 | | 04'55" (+00'49") | 408 / 7762 |
20 | | 04'50" (+00'44") | 386 / 8149 |
21 | | 05'14" (+01'08") | 29 / 8179 |
22 | | 04'51" (+00'45") | 417 / 8596 |
23 | | 06'30" (+02'24") | 412 / 9008 |
24 | | 04'50" (+00'44") | 413 / 9422 |
25 | | 04'51" (+00'45") | 409 / 9831 |
26 | | 04'55" (+00'49") | 409 / 10241 |
27 | | 04'40" (+00'34") | 414 / 10655 |
28 | | 04'40" (+00'34") | 407 / 11063 |
29 | | 04'36" (+00'30") | 410 / 11473 |
30 | | 04'25" (+00'19") | 412 / 11886 |
31 | | 04'06" | 413 / 12299 |
32 | | 04'47" (+00'41") | 12 / 12311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 195.30 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'52" | 00:09'34" |
3 | 04'56" | 00:14'30" |
4 | 04'53" | 00:19'23" |
5 | 05'14" | 00:24'37" |
6 | 04'55" | 00:29'32" |
7 | 04'51" | 00:34'23" |
8 | 04'55" | 00:39'18" |
9 | 05'32" | 00:44'50" |
10 | 04'52" | 00:49'42" |
11 | 04'44" | 00:54'26" |
12 | 04'30" | 00:58'56" |
12.3 | 04'03" | 01:00'12" |