3.9 km | 00:38:10 | 09:54/km日期: 2023-06-07 21:23 - 平均心率: 134 - 卡路里: 326 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 81%
Pace: 12'11" / 11'16" / 08'52" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'44" (+15'06") | 14 / 14 |
2 | | 09'11" (+01'33") | 36 / 50 |
3 | | 14'03" (+06'25") | 23 / 74 |
4 | | 10'58" (+03'20") | 30 / 105 |
5 | | 18'51" (+11'13") | 17 / 122 |
6 | | 10'44" (+03'06") | 31 / 153 |
7 | | 31'48" (+24'10") | 10 / 164 |
8 | | 12'45" (+05'07") | 26 / 190 |
9 | | 12'06" (+04'28") | 27 / 217 |
10 | | 13'04" (+05'26") | 25 / 243 |
11 | | 16'09" (+08'31") | 20 / 263 |
12 | | 12'10" (+04'32") | 27 / 291 |
13 | | 12'06" (+04'28") | 27 / 318 |
14 | | 09'53" (+02'15") | 33 / 352 |
15 | | 10'41" (+03'03") | 31 / 383 |
16 | | 12'49" (+05'11") | 26 / 409 |
17 | | 09'57" (+02'19") | 200 / 610 |
18 | | 23'24" (+15'46") | 14 / 624 |
19 | | 12'55" (+05'17") | 25 / 650 |
20 | | 13'37" (+05'59") | 24 / 675 |
21 | | 09'59" (+02'21") | 33 / 708 |
22 | | 37'57" (+30'19") | 8 / 717 |
23 | | 10'45" (+03'07") | 30 / 748 |
24 | | 16'27" (+08'49") | 20 / 768 |
25 | | 10'14" (+02'36") | 32 / 801 |
26 | | 10'25" (+02'47") | 31 / 833 |
27 | | 11'08" (+03'30") | 29 / 862 |
28 | | 12'17" (+04'39") | 27 / 890 |
29 | | 08'59" (+01'21") | 37 / 927 |
30 | | 17'52" (+10'14") | 18 / 945 |
31 | | 10'12" (+02'34") | 32 / 978 |
32 | | 09'48" (+02'10") | 33 / 1012 |
33 | | 09'28" (+01'50") | 35 / 1047 |
34 | | 08'48" (+01'10") | 226 / 1274 |
35 | | 09'00" (+01'22") | 37 / 1311 |
36 | | 07'40" (+00'02") | 43 / 1354 |
37 | | 16'21" (+08'43") | 20 / 1375 |
38 | | 11'26" (+03'48") | 29 / 1404 |
39 | | 22'53" (+15'15") | 14 / 1418 |
40 | | 11'26" (+03'48") | 29 / 1448 |
41 | | 42'27" (+34'49") | 7 / 1455 |
42 | | 11'10" (+03'32") | 29 / 1485 |
43 | | 21'31" (+13'53") | 15 / 1501 |
44 | | 08'59" (+01'21") | 37 / 1538 |
45 | | 17'10" (+09'32") | 19 / 1557 |
46 | | 10'06" (+02'28") | 33 / 1590 |
47 | | 10'23" (+02'45") | 32 / 1622 |
48 | | 15'11" (+07'33") | 21 / 1644 |
49 | | 10'56" (+03'18") | 30 / 1675 |
50 | | 14'20" (+06'42") | 23 / 1698 |
51 | | 16'29" (+08'51") | 121 / 1819 |
52 | | 08'16" (+00'38") | 1000 / 2819 |
53 | | 07'38" | 1000 / 3819 |
54 | | 07'46" (+00'08") | 33 / 3852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 49.80 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 11'16" | 00:23'27" |
3 | 08'52" | 00:32'19" |
3.9 | 07'31" | 00:38'44" |