9.0 km | 00:52:14 | 05:47/km日期: 2023-06-07 20:55 - 平均心率: 162 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 06'17" / 05'51" / 04'23" / 06'33" / 04'32" / 06'42" / 04'35" / 06'54" / 06'27" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'51") | 1000 / 1000 |
2 | | 06'35" (+02'09") | 609 / 1609 |
3 | | 04'29" (+00'03") | 1000 / 2609 |
4 | | 04'26" | 792 / 3401 |
5 | | 10'48" (+06'22") | 324 / 3725 |
6 | | 04'28" (+00'02") | 1000 / 4725 |
7 | | 04'37" (+00'11") | 761 / 5486 |
8 | | 11'48" (+07'22") | 296 / 5783 |
9 | | 04'33" (+00'07") | 1000 / 6783 |
10 | | 04'35" (+00'09") | 750 / 7533 |
11 | | 11'01" (+06'35") | 317 / 7850 |
12 | | 06'11" (+01'45") | 805 / 8655 |
13 | | 06'48" (+02'22") | 359 / 9015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
103.04 km ![](images/shoe.png)
as cis Magic speed2 累積 :
610.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'51" | 00:12'08" |
3 | 04'23" | 00:16'31" |
4 | 06'33" | 00:23'04" |
5 | 04'32" | 00:27'36" |
6 | 06'42" | 00:34'18" |
7 | 04'35" | 00:38'53" |
8 | 06'54" | 00:45'47" |
9 | 06'27" | 00:52'14" |
9.0 | 08'27" | 00:52'22" |