8.3 km | 01:23:17 | 10:00/km日期: 2023-06-07 19:09 - 平均心率: 134 - 卡路里: 846 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 78%
Pace: 07'00" / 06'20" / 05'39" / 10'35" / 09'54" / 12'20" / 14'36" / 12'15" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+04'13") | 1000 / 1000 |
2 | | 06'20" (+03'34") | 1000 / 2000 |
3 | | 05'38" (+02'52") | 1000 / 3000 |
4 | | 12'04" (+09'18") | 829 / 3829 |
5 | | 03'20" (+00'34") | 190 / 4019 |
6 | | 36'29" (+33'43") | 44 / 4064 |
7 | | 03'08" (+00'22") | 197 / 4261 |
8 | | 24'07" (+21'21") | 71 / 4333 |
9 | | 03'00" (+00'14") | 203 / 4537 |
10 | | 38'20" (+35'34") | 56 / 4594 |
11 | | 02'55" (+00'09") | 206 / 4800 |
12 | | 39'06" (+36'20") | 50 / 4851 |
13 | | 03'08" (+00'22") | 198 / 5049 |
14 | | 43'54" (+41'08") | 40 / 5089 |
15 | | 03'01" (+00'15") | 194 / 5284 |
16 | | 46'04" (+43'18") | 91 / 5375 |
17 | | 03'11" (+00'25") | 195 / 5571 |
18 | | 01:06'56" (+04'10") | 26 / 5597 |
19 | | 03'15" (+00'29") | 198 / 5795 |
20 | | 48'44" (+45'58") | 42 / 5837 |
21 | | 03'18" (+00'32") | 192 / 6030 |
22 | | 57'23" (+54'37") | 41 / 6071 |
23 | | 03'07" (+00'21") | 203 / 6274 |
24 | | 01:07'51" (+05'05") | 41 / 6316 |
25 | | 03'17" (+00'31") | 196 / 6512 |
26 | | 53'13" (+50'27") | 44 / 6557 |
27 | | 03'05" (+00'19") | 205 / 6762 |
28 | | 54'46" (+52'00") | 82 / 6844 |
29 | | 03'30" (+00'44") | 194 / 7038 |
30 | | 01:01'31" (+58'45") | 36 / 7075 |
31 | | 03'28" (+00'42") | 198 / 7274 |
32 | | 58'10" (+55'24") | 37 / 7311 |
33 | | 03'23" (+00'37") | 196 / 7508 |
34 | | 51'25" (+48'39") | 39 / 7548 |
35 | | 03'24" (+00'38") | 202 / 7750 |
36 | | 53'57" (+51'11") | 53 / 7804 |
37 | | 03'22" (+00'36") | 193 / 7997 |
38 | | 29'48" (+27'02") | 72 / 8070 |
39 | | 02'46" | 202 / 8272 |
40 | | 36'47" (+34'01") | 50 / 8323 |
41 | | 13'59" (+11'13") | 2 / 8325 |
42 | | 10'22" (+07'36") | 2 / 8328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
318.23 km ![](images/medal_1.png)
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'20" | 00:13'20" |
3 | 05'39" | 00:18'59" |
4 | 10'35" | 00:29'34" |
5 | 09'54" | 00:39'28" |
6 | 12'20" | 00:51'48" |
7 | 14'36" | 01:06'24" |
8 | 12'15" | 01:18'39" |
8.3 | 14'09" | 01:23'18" |