7.7 km | 00:39:21 | 05:06/km日期: 2023-06-06 18:47 - 平均心率: 169 - 卡路里: 567 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 61%
Pace: 04'19" / 05'25" / 04'27" / 05'32" / 04'49" / 05'10" / 04'41" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" (+00'08") | 400 / 400 |
2 | | 08'39" (+05'42") | 230 / 630 |
3 | | 03'00" (+00'03") | 400 / 1030 |
4 | | 07'43" (+04'46") | 260 / 1290 |
5 | | 02'57" | 400 / 1690 |
6 | | 08'20" (+05'23") | 230 / 1920 |
7 | | 03'01" (+00'04") | 400 / 2320 |
8 | | 08'17" (+05'20") | 240 / 2559 |
9 | | 03'04" (+00'07") | 400 / 2959 |
10 | | 08'58" (+06'01") | 220 / 3179 |
11 | | 03'02" (+00'05") | 400 / 3579 |
12 | | 08'16" (+05'19") | 240 / 3819 |
13 | | 03'03" (+00'06") | 400 / 4220 |
14 | | 08'32" (+05'35") | 230 / 4450 |
15 | | 02'58" (+00'01") | 400 / 4850 |
16 | | 08'42" (+05'45") | 230 / 5080 |
17 | | 03'09" (+00'12") | 400 / 5480 |
18 | | 09'18" (+06'21") | 220 / 5700 |
19 | | 03'01" (+00'04") | 400 / 6100 |
20 | | 08'45" (+05'48") | 230 / 6330 |
21 | | 03'05" (+00'08") | 400 / 6730 |
22 | | 05'49" (+02'52") | 340 / 7070 |
23 | | 03'13" (+00'16") | 400 / 7470 |
24 | | 12'06" (+09'09") | 230 / 7700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 289.56 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'25" | 00:09'44" |
3 | 04'27" | 00:14'11" |
4 | 05'32" | 00:19'43" |
5 | 04'49" | 00:24'32" |
6 | 05'10" | 00:29'42" |
7 | 04'41" | 00:34'23" |
7.7 | 07'05" | 00:39'21" |