14.7 km | 05:05:24 | 20:48/km日期: 2023-06-06 08:52 - 總爬升: 683 m - 平均心率: 130 - 卡路里: 2485 Cal - 平均步頻: 100 - 溫度: 23°C - 濕度: 87%
Pace: 16'40" / 18'50" / 15'46" / 30'38" / 20'22" / 39'08" / 33'32" / 19'54" / 17'23" / 16'04" / 38'09" / 12'09" / 29'05" / 34'11" / 49'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'39" (+04'30") | 1000 / 1000 |
2 | | 18'49" (+06'40") | 1000 / 2000 |
3 | | 15'46" (+03'37") | 1000 / 3000 |
4 | | 25'56" (+13'47") | 1000 / 4000 |
5 | | 20'21" (+08'12") | 1000 / 5000 |
6 | | 23'05" (+10'56") | 1000 / 6000 |
7 | | 28'46" (+16'37") | 1000 / 7000 |
8 | | 18'56" (+06'47") | 1000 / 8000 |
9 | | 17'22" (+05'13") | 1000 / 9000 |
10 | | 14'27" (+02'18") | 1000 / 10000 |
11 | | 14'55" (+02'46") | 1000 / 11000 |
12 | | 12'09" | 1000 / 12000 |
13 | | 27'46" (+15'37") | 1000 / 13000 |
14 | | 30'40" (+18'31") | 1000 / 14000 |
15 | | 28'49" (+16'40") | 682 / 14682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 73.48 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'40" | 00:16'40" |
2 | 18'50" | 00:35'30" |
3 | 15'46" | 00:51'16" |
4 | 30'38" | 01:21'54" |
5 | 20'22" | 01:42'16" |
6 | 39'08" | 02:21'24" |
7 | 33'32" | 02:54'56" |
8 | 19'54" | 03:14'50" |
9 | 17'23" | 03:32'13" |
10 | 16'04" | 03:48'17" |
11 | 38'09" | 04:26'26" |
12 | 12'09" | 04:38'35" |
13 | 29'05" | 05:07'40" |
14 | 34'11" | 05:41'51" |
14.7 | 49'25" | 06:15'35" |