20.1 km | 01:46:07 | 05:16/km日期: 2015-12-31 18:15 - 平均心率: 149 - 卡路里: 1009 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'48" / 05'44" / 06'49" / 07'18" / 08'03" / 07'52" / 05'00" / 04'47" / 05'38" / 07'03" / 05'34" / 06'19" / 06'58" / 06'54" / 05'20" / 07'50" / 23'17" / 06'48" / 06'28" / 06'04" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'42") | 1000 / 1000 |
2 | | 05'28" (+00'46") | 1000 / 2000 |
3 | | 05'09" (+00'27") | 1000 / 3000 |
4 | | 05'07" (+00'25") | 1000 / 4000 |
5 | | 05'00" (+00'18") | 1000 / 5000 |
6 | | 05'04" (+00'22") | 1000 / 6000 |
7 | | 04'58" (+00'16") | 1000 / 7000 |
8 | | 04'46" (+00'04") | 1000 / 8000 |
9 | | 05'22" (+00'40") | 1000 / 9000 |
10 | | 05'17" (+00'35") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 04'59" (+00'17") | 1000 / 12000 |
13 | | 05'08" (+00'26") | 1000 / 13000 |
14 | | 05'06" (+00'24") | 1000 / 14000 |
15 | | 05'06" (+00'24") | 1000 / 15000 |
16 | | 04'59" (+00'17") | 1000 / 16000 |
17 | | 04'45" (+00'03") | 1000 / 17000 |
18 | | 06'21" (+01'39") | 1000 / 18000 |
19 | | 06'28" (+01'46") | 1000 / 19000 |
20 | | 06'02" (+01'20") | 1000 / 20000 |
21 | | 05'13" (+00'31") | 149 / 20149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 42.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'44" | 00:11'32" |
3 | 06'49" | 00:18'21" |
4 | 07'18" | 00:25'39" |
5 | 08'03" | 00:33'42" |
6 | 07'52" | 00:41'34" |
7 | 05'00" | 00:46'34" |
8 | 04'47" | 00:51'21" |
9 | 05'38" | 00:56'59" |
10 | 07'03" | 01:04'02" |
11 | 05'34" | 01:09'36" |
12 | 06'19" | 01:15'55" |
13 | 06'58" | 01:22'53" |
14 | 06'54" | 01:29'47" |
15 | 05'20" | 01:35'07" |
16 | 07'50" | 01:42'57" |
17 | 23'17" | 02:06'14" |
18 | 06'48" | 02:13'02" |
19 | 06'28" | 02:19'30" |
20 | 06'04" | 02:25'34" |
20.1 | 05'14" | 02:26'21" |