26.4 km | 05:23:04 | 12:13/km日期: 2023-06-04 07:01 - 總爬升: 909 m - 平均心率: 164 - 卡路里: 3412 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 79%
Pace: 11'24" / 13'24" / 19'50" / 14'45" / 09'08" / 11'19" / 09'54" / 13'11" / 12'37" / 15'20" / 17'10" / 10'18" / 10'05" / 07'51" / 17'53" / 07'25" / 13'22" / 16'59" / 10'53" / 14'02" / 08'52" / 16'15" / 15'08" / 10'15" / 06'34" / 06'54" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'24" (+04'50") | 1000 / 1000 |
2 | | 13'23" (+06'49") | 1000 / 2000 |
3 | | 19'44" (+13'10") | 1000 / 3000 |
4 | | 14'44" (+08'10") | 1000 / 4000 |
5 | | 09'08" (+02'34") | 1000 / 5000 |
6 | | 11'18" (+04'44") | 1000 / 6000 |
7 | | 09'53" (+03'19") | 1000 / 7000 |
8 | | 13'10" (+06'36") | 1000 / 8000 |
9 | | 12'37" (+06'03") | 1000 / 9000 |
10 | | 15'20" (+08'46") | 1000 / 10000 |
11 | | 17'09" (+10'35") | 1000 / 11000 |
12 | | 10'18" (+03'44") | 1000 / 12000 |
13 | | 10'05" (+03'31") | 1000 / 13000 |
14 | | 07'51" (+01'17") | 1000 / 14000 |
15 | | 17'52" (+11'18") | 1000 / 15000 |
16 | | 07'25" (+00'51") | 1000 / 16000 |
17 | | 13'21" (+06'47") | 1000 / 17000 |
18 | | 16'59" (+10'25") | 1000 / 18000 |
19 | | 10'52" (+04'18") | 1000 / 19000 |
20 | | 14'01" (+07'27") | 1000 / 20000 |
21 | | 08'52" (+02'18") | 1000 / 21000 |
22 | | 16'15" (+09'41") | 1000 / 22000 |
23 | | 15'08" (+08'34") | 1000 / 23000 |
24 | | 10'14" (+03'40") | 1000 / 24000 |
25 | | 06'34" | 1000 / 25000 |
26 | | 06'53" (+00'19") | 1000 / 26000 |
27 | | 05'26" | 435 / 26435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 71.10 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 13'24" | 00:24'48" |
3 | 19'50" | 00:44'38" |
4 | 14'45" | 00:59'23" |
5 | 09'08" | 01:08'31" |
6 | 11'19" | 01:19'50" |
7 | 09'54" | 01:29'44" |
8 | 13'11" | 01:42'55" |
9 | 12'37" | 01:55'32" |
10 | 15'20" | 02:10'52" |
11 | 17'10" | 02:28'02" |
12 | 10'18" | 02:38'20" |
13 | 10'05" | 02:48'25" |
14 | 07'51" | 02:56'16" |
15 | 17'53" | 03:14'09" |
16 | 07'25" | 03:21'34" |
17 | 13'22" | 03:34'56" |
18 | 16'59" | 03:51'55" |
19 | 10'53" | 04:02'48" |
20 | 14'02" | 04:16'50" |
21 | 08'52" | 04:25'42" |
22 | 16'15" | 04:41'57" |
23 | 15'08" | 04:57'05" |
24 | 10'15" | 05:07'20" |
25 | 06'34" | 05:13'54" |
26 | 06'54" | 05:20'48" |
26.4 | 05'26" | 05:23'10" |