23.0 km | 02:31:00 | 06:33/km日期: 2023-06-04 08:13 - 總爬升: 392 m - 平均心率: 122 - 卡路里: 1548 Cal - 平均步頻: 174
Pace: 06'43" / 08'23" / 09'23" / 06'59" / 07'15" / 05'46" / 04'55" / 14'20" / 05'42" / 06'32" / 12'07" / 18'26" / 05'26" / 05'38" / 07'20" / 21'42" / 10'59" / 10'58" / 06'07" / 05'23" / 08'27" / 08'35" / 05'40" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'48") | 1000 / 1000 |
2 | | 06'24" (+01'29") | 1000 / 2000 |
3 | | 06'22" (+01'27") | 1000 / 3000 |
4 | | 05'22" (+00'27") | 1000 / 4000 |
5 | | 06'04" (+01'09") | 1000 / 5000 |
6 | | 05'45" (+00'50") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 05'43" (+00'48") | 1000 / 8000 |
9 | | 05'41" (+00'46") | 1000 / 9000 |
10 | | 06'32" (+01'37") | 1000 / 10000 |
11 | | 06'34" (+01'39") | 1000 / 11000 |
12 | | 06'29" (+01'34") | 1000 / 12000 |
13 | | 05'25" (+00'30") | 1000 / 13000 |
14 | | 05'38" (+00'43") | 1000 / 14000 |
15 | | 06'38" (+01'43") | 1000 / 15000 |
16 | | 10'20" (+05'25") | 1000 / 16000 |
17 | | 10'58" (+06'03") | 1000 / 17000 |
18 | | 10'57" (+06'02") | 1000 / 18000 |
19 | | 06'07" (+01'12") | 1000 / 19000 |
20 | | 05'22" (+00'27") | 1000 / 20000 |
21 | | 05'32" (+00'37") | 1000 / 21000 |
22 | | 05'37" (+00'42") | 1000 / 22000 |
23 | | 05'40" (+00'45") | 1000 / 23000 |
24 | | 04'41" | 12 / 23012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 308.36 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'23" | 00:15'06" |
3 | 09'23" | 00:24'29" |
4 | 06'59" | 00:31'28" |
5 | 07'15" | 00:38'43" |
6 | 05'46" | 00:44'29" |
7 | 04'55" | 00:49'24" |
8 | 14'20" | 01:03'44" |
9 | 05'42" | 01:09'26" |
10 | 06'32" | 01:15'58" |
11 | 12'07" | 01:28'05" |
12 | 18'26" | 01:46'31" |
13 | 05'26" | 01:51'57" |
14 | 05'38" | 01:57'35" |
15 | 07'20" | 02:04'55" |
16 | 21'42" | 02:26'37" |
17 | 10'59" | 02:37'36" |
18 | 10'58" | 02:48'34" |
19 | 06'07" | 02:54'41" |
20 | 05'23" | 03:00'04" |
21 | 08'27" | 03:08'31" |
22 | 08'35" | 03:17'06" |
23 | 05'40" | 03:22'46" |
23.0 | 05'08" | 03:22'50" |