21.3 km | 02:02:28 | 05:45/km日期: 2016-01-31 06:15 - 卡路里: 1148 Cal - 總步數: 22808 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 90%
Pace: 05'22" / 05'24" / 05'34" / 06'13" / 05'43" / 05'36" / 05'27" / 05'51" / 05'21" / 05'24" / 06'19" / 05'44" / 05'52" / 05'46" / 05'34" / 05'45" / 05'53" / 06'22" / 05'55" / 05'58" / 05'47" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 21'10" (+15'50") | 1 / 1 | 60 / 78 |
2 | | 05'20" | 1002 / 1003 | 194 / 96 |
3 | | 05'24" (+00'04") | 1007 / 2011 | 196 / 94 |
4 | | 05'29" (+00'09") | 1003 / 3015 | 196 / 92 |
5 | | 06'11" (+00'51") | 1004 / 4019 | 170 / 94 |
6 | | 05'41" (+00'21") | 1003 / 5022 | 194 / 90 |
7 | | 05'35" (+00'15") | 1002 / 6024 | 191 / 93 |
8 | | 05'27" (+00'07") | 1008 / 7033 | 190 / 96 |
9 | | 05'47" (+00'27") | 1000 / 8033 | 178 / 96 |
10 | | 05'22" (+00'02") | 1004 / 9038 | 192 / 96 |
11 | | 05'22" (+00'02") | 1004 / 10043 | 193 / 96 |
12 | | 06'17" (+00'57") | 1003 / 11046 | 171 / 92 |
13 | | 05'43" (+00'23") | 1000 / 12047 | 187 / 93 |
14 | | 05'51" (+00'31") | 1000 / 13048 | 186 / 91 |
15 | | 05'45" (+00'25") | 1003 / 14051 | 184 / 94 |
16 | | 05'34" (+00'14") | 1000 / 15052 | 186 / 96 |
17 | | 05'45" (+00'25") | 1005 / 16058 | 186 / 93 |
18 | | 05'48" (+00'28") | 1001 / 17059 | 185 / 92 |
19 | | 06'21" (+01'01") | 1006 / 18065 | 168 / 93 |
20 | | 05'54" (+00'34") | 1000 / 19066 | 186 / 90 |
21 | | 05'58" (+00'38") | 1003 / 20070 | 184 / 90 |
22 | | 05'42" (+00'22") | 1000 / 21070 | 192 / 90 |
23 | | 06'03" (+00'43") | 261 / 21331 | 185 / 88 |
1月累積里程 : 149.73 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'24" | 00:10'46" |
3 | 05'34" | 00:16'20" |
4 | 06'13" | 00:22'33" |
5 | 05'43" | 00:28'16" |
6 | 05'36" | 00:33'52" |
7 | 05'27" | 00:39'19" |
8 | 05'51" | 00:45'10" |
9 | 05'21" | 00:50'31" |
10 | 05'24" | 00:55'55" |
11 | 06'19" | 01:02'14" |
12 | 05'44" | 01:07'58" |
13 | 05'52" | 01:13'50" |
14 | 05'46" | 01:19'36" |
15 | 05'34" | 01:25'10" |
16 | 05'45" | 01:30'55" |
17 | 05'53" | 01:36'48" |
18 | 06'22" | 01:43'10" |
19 | 05'55" | 01:49'05" |
20 | 05'58" | 01:55'03" |
21 | 05'47" | 02:00'50" |
21.3 | 06'14" | 02:02'28" |