9.7 km | 00:59:41 | 06:10/km日期: 2023-06-03 05:56 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 06'48" / 06'27" / 18'27" / 05'30" / 05'37" / 05'50" / 06'07" / 06'19" / 12'15" / 37'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'22") | 1000 / 1000 |
2 | | 06'26" (+00'59") | 1000 / 2000 |
3 | | 06'24" (+00'57") | 252 / 2252 |
4 | | 05'48" (+00'21") | 31 / 2283 |
5 | | 05'38" (+00'11") | 362 / 2646 |
6 | | 05'30" (+00'03") | 810 / 3456 |
7 | | 05'34" (+00'07") | 803 / 4260 |
8 | | 05'29" (+00'02") | 407 / 4667 |
9 | | 05'39" (+00'12") | 402 / 5070 |
10 | | 05'29" (+00'02") | 405 / 5476 |
11 | | 06'14" (+00'47") | 411 / 5888 |
12 | | 05'41" (+00'14") | 401 / 6289 |
13 | | 05'32" (+00'05") | 412 / 6702 |
14 | | 07'11" (+01'44") | 399 / 7102 |
15 | | 07'07" (+01'40") | 429 / 7531 |
16 | | 05'33" (+00'06") | 408 / 7939 |
17 | | 05'27" | 411 / 8351 |
18 | | 05'28" (+00'01") | 405 / 8756 |
19 | | 07'43" (+02'16") | 916 / 9673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 164.76 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'27" | 00:13'15" |
3 | 18'27" | 00:31'42" |
4 | 05'30" | 00:37'12" |
5 | 05'37" | 00:42'49" |
6 | 05'50" | 00:48'39" |
7 | 06'07" | 00:54'46" |
8 | 06'19" | 01:01'05" |
9 | 12'15" | 01:13'20" |
9.7 | 37'09" | 01:38'21" |