22.2 km | 02:40:43 | 07:13/km日期: 2016-01-31 06:15 - 總爬升: 143 m - 卡路里: 1541 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'29" / 06'59" / 07'01" / 07'08" / 06'50" / 06'27" / 06'20" / 07'30" / 06'16" / 05'56" / 10'52" / 06'14" / 07'51" / 06'24" / 06'06" / 07'58" / 06'58" / 07'34" / 07'37" / 07'45" / 07'18" / 07'27" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'40") | 995 / 995 |
2 | | 07'01" (+01'17") | 1009 / 2005 |
3 | | 06'59" (+01'15") | 1004 / 3009 |
4 | | 07'10" (+01'26") | 993 / 4003 |
5 | | 06'34" (+00'50") | 1040 / 5043 |
6 | | 06'40" (+00'56") | 978 / 6022 |
7 | | 06'18" (+00'34") | 990 / 7012 |
8 | | 07'28" (+01'44") | 1017 / 8029 |
9 | | 06'18" (+00'34") | 993 / 9023 |
10 | | 05'59" (+00'15") | 1012 / 10035 |
11 | | 10'48" (+05'04") | 999 / 11034 |
12 | | 06'17" (+00'33") | 996 / 12031 |
13 | | 07'53" (+02'09") | 1005 / 13036 |
14 | | 05'44" | 1064 / 14101 |
15 | | 06'42" (+00'58") | 936 / 15038 |
16 | | 08'05" (+02'21") | 996 / 16034 |
17 | | 06'59" (+01'15") | 1003 / 17038 |
18 | | 07'24" (+01'40") | 1001 / 18039 |
19 | | 07'38" (+01'54") | 1017 / 19056 |
20 | | 07'50" (+02'06") | 1004 / 20060 |
21 | | 07'29" (+01'45") | 1002 / 21063 |
22 | | 07'09" (+01'25") | 1003 / 22066 |
23 | | 13'11" (+07'27") | 176 / 22243 |
1月累積里程 :
36.99 km MIZUNO Wave spacer 累積 :
323.0 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'59" | 00:14'28" |
3 | 07'01" | 00:21'29" |
4 | 07'08" | 00:28'37" |
5 | 06'50" | 00:35'27" |
6 | 06'27" | 00:41'54" |
7 | 06'20" | 00:48'14" |
8 | 07'30" | 00:55'44" |
9 | 06'16" | 01:02'00" |
10 | 05'56" | 01:07'56" |
11 | 10'52" | 01:18'48" |
12 | 06'14" | 01:25'02" |
13 | 07'51" | 01:32'53" |
14 | 06'24" | 01:39'17" |
15 | 06'06" | 01:45'23" |
16 | 07'58" | 01:53'21" |
17 | 06'58" | 02:00'19" |
18 | 07'34" | 02:07'53" |
19 | 07'37" | 02:15'30" |
20 | 07'45" | 02:23'15" |
21 | 07'18" | 02:30'33" |
22 | 07'27" | 02:38'00" |
22.2 | 11'10" | 02:40'43" |