21.2 km | 02:02:21 | 05:45/km日期: 2016-01-31 06:16 - 總爬升: 126 m - 卡路里: 1130 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'14" / 05'10" / 05'29" / 06'08" / 05'52" / 05'41" / 05'37" / 06'00" / 05'44" / 05'50" / 06'26" / 05'48" / 06'12" / 05'37" / 05'25" / 05'29" / 05'36" / 06'18" / 05'54" / 05'44" / 05'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 998 / 998 |
| 2 | | 05'14" (+00'06") | 1006 / 2004 |
| 3 | | 05'30" (+00'22") | 995 / 3000 |
| 4 | | 06'06" (+00'58") | 1003 / 4003 |
| 5 | | 05'47" (+00'39") | 1011 / 5015 |
| 6 | | 05'44" (+00'36") | 991 / 6006 |
| 7 | | 05'36" (+00'28") | 1016 / 7022 |
| 8 | | 06'01" (+00'53") | 995 / 8018 |
| 9 | | 05'44" (+00'36") | 1014 / 9032 |
| 10 | | 05'49" (+00'41") | 989 / 10022 |
| 11 | | 06'23" (+01'15") | 1003 / 11025 |
| 12 | | 05'47" (+00'39") | 1014 / 12040 |
| 13 | | 06'13" (+01'05") | 996 / 13036 |
| 14 | | 05'41" (+00'33") | 996 / 14033 |
| 15 | | 05'21" (+00'13") | 1000 / 15033 |
| 16 | | 05'26" (+00'18") | 1008 / 16041 |
| 17 | | 05'38" (+00'30") | 998 / 17039 |
| 18 | | 06'17" (+01'09") | 1009 / 18049 |
| 19 | | 05'53" (+00'45") | 1011 / 19060 |
| 20 | | 05'43" (+00'35") | 990 / 20051 |
| 21 | | 05'35" (+00'27") | 1005 / 21057 |
| 22 | | 06'44" (+01'36") | 185 / 21243 |
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