10.0 km | 01:22:22 | 08:13/km日期: 2023-05-24 06:06 - 平均心率: 165 - 卡路里: 787 Cal - 平均步頻: 166
Pace: 02'49" / 06'35" / 07'25" / 06'43" / 06'48" / 09'18" / 06'49" / 07'21" / 06'39" / 13'42" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" (+04'18") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 07'24" (+00'50") | 1000 / 3000 |
4 | | 06'43" (+00'09") | 1000 / 4000 |
5 | | 06'48" (+00'14") | 1000 / 5000 |
6 | | 09'18" (+02'44") | 1000 / 6000 |
7 | | 06'48" (+00'14") | 1000 / 7000 |
8 | | 07'20" (+00'46") | 1000 / 8000 |
9 | | 06'39" (+00'05") | 1000 / 9000 |
10 | | 13'42" (+07'08") | 1000 / 10000 |
11 | | 10'43" (+04'09") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 161.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'49" | 00:02'49" |
2 | 06'35" | 00:09'24" |
3 | 07'25" | 00:16'49" |
4 | 06'43" | 00:23'32" |
5 | 06'48" | 00:30'20" |
6 | 09'18" | 00:39'38" |
7 | 06'49" | 00:46'27" |
8 | 07'21" | 00:53'48" |
9 | 06'39" | 01:00'27" |
10 | 13'42" | 01:14'09" |
10.0 | 11'34" | 01:14'19" |