42.9 km | 07:28:48 | 10:27/km日期: 2023-05-28 05:00 - 總爬升: 233 m - 平均心率: 125 - 卡路里: 3155 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 74%
Pace: 08'47" / 09'04" / 09'04" / 10'01" / 09'12" / 08'19" / 09'08" / 10'13" / 09'12" / 12'57" / 09'10" / 10'12" / 11'10" / 08'51" / 08'22" / 11'08" / 08'23" / 09'15" / 15'12" / 08'56" / 07'52" / 09'09" / 10'09" / 10'44" / 11'24" / 10'49" / 11'12" / 13'01" / 10'46" / 09'55" / 13'14" / 09'56" / 09'56" / 09'05" / 13'48" / 10'33" / 11'16" / 10'02" / 09'21" / 15'41" / 08'58" / 09'43" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+02'29") | 1000 / 1000 |
2 | | 09'04" (+00'53") | 1000 / 2000 |
3 | | 09'03" (+00'52") | 1000 / 3000 |
4 | | 10'01" (+01'50") | 718 / 3718 |
5 | | 09'35" (+01'24") | 1000 / 4718 |
6 | | 08'20" (+00'09") | 1000 / 5718 |
7 | | 09'15" (+01'04") | 1000 / 6718 |
8 | | 09'02" (+00'51") | 1000 / 7718 |
9 | | 10'00" (+01'49") | 1000 / 8718 |
10 | | 13'07" (+04'56") | 1000 / 9718 |
11 | | 09'23" (+01'12") | 1000 / 10718 |
12 | | 10'00" (+01'49") | 1000 / 11718 |
13 | | 11'12" (+03'01") | 1000 / 12718 |
14 | | 08'11" | 1000 / 13718 |
15 | | 09'00" (+00'49") | 1000 / 14718 |
16 | | 11'12" (+03'01") | 1000 / 15718 |
17 | | 08'43" (+00'32") | 1000 / 16718 |
18 | | 08'43" (+00'32") | 1000 / 17718 |
19 | | 15'06" (+06'55") | 1000 / 18718 |
20 | | 08'54" (+00'43") | 1000 / 19718 |
21 | | 08'11" | 1000 / 20718 |
22 | | 08'17" (+00'06") | 1000 / 21718 |
23 | | 10'34" (+02'23") | 1000 / 22718 |
24 | | 10'16" (+02'05") | 1000 / 23718 |
25 | | 12'07" (+03'56") | 1000 / 24718 |
26 | | 09'48" (+01'37") | 1000 / 25718 |
27 | | 11'13" (+03'02") | 1000 / 26718 |
28 | | 13'48" (+05'37") | 1000 / 27718 |
29 | | 10'05" (+01'54") | 1000 / 28718 |
30 | | 10'57" (+02'46") | 1000 / 29718 |
31 | | 12'42" (+04'31") | 1000 / 30718 |
32 | | 09'44" (+01'33") | 1000 / 31718 |
33 | | 10'12" (+02'01") | 1000 / 32718 |
34 | | 09'20" (+01'09") | 1000 / 33718 |
35 | | 14'00" (+05'49") | 1000 / 34718 |
36 | | 09'46" (+01'35") | 1000 / 35718 |
37 | | 12'02" (+03'51") | 1000 / 36718 |
38 | | 09'26" (+01'15") | 1000 / 37718 |
39 | | 09'40" (+01'29") | 1000 / 38718 |
40 | | 15'05" (+06'54") | 1000 / 39718 |
41 | | 09'35" (+01'24") | 1000 / 40718 |
42 | | 08'57" (+00'46") | 1000 / 41718 |
43 | | 10'26" (+02'15") | 1000 / 42718 |
44 | | 32'46" (+24'35") | 199 / 42917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
5月累積里程 : 218.40 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 09'04" | 00:17'51" |
3 | 09'04" | 00:26'55" |
4 | 10'01" | 00:36'56" |
5 | 09'12" | 00:46'08" |
6 | 08'19" | 00:54'27" |
7 | 09'08" | 01:03'35" |
8 | 10'13" | 01:13'48" |
9 | 09'12" | 01:23'00" |
10 | 12'57" | 01:35'57" |
11 | 09'10" | 01:45'07" |
12 | 10'12" | 01:55'19" |
13 | 11'10" | 02:06'29" |
14 | 08'51" | 02:15'20" |
15 | 08'22" | 02:23'42" |
16 | 11'08" | 02:34'50" |
17 | 08'23" | 02:43'13" |
18 | 09'15" | 02:52'28" |
19 | 15'12" | 03:07'40" |
20 | 08'56" | 03:16'36" |
21 | 07'52" | 03:24'28" |
22 | 09'09" | 03:33'37" |
23 | 10'09" | 03:43'46" |
24 | 10'44" | 03:54'30" |
25 | 11'24" | 04:05'54" |
26 | 10'49" | 04:16'43" |
27 | 11'12" | 04:27'55" |
28 | 13'01" | 04:40'56" |
29 | 10'46" | 04:51'42" |
30 | 09'55" | 05:01'37" |
31 | 13'14" | 05:14'51" |
32 | 09'56" | 05:24'47" |
33 | 09'56" | 05:34'43" |
34 | 09'05" | 05:43'48" |
35 | 13'48" | 05:57'36" |
36 | 10'33" | 06:08'09" |
37 | 11'16" | 06:19'25" |
38 | 10'02" | 06:29'27" |
39 | 09'21" | 06:38'48" |
40 | 15'41" | 06:54'29" |
41 | 08'58" | 07:03'27" |
42 | 09'43" | 07:13'10" |
42.9 | 15'00" | 07:26'56" |