8.4 km | 00:55:08 | 06:33/km日期: 2023-05-30 17:29 - 平均心率: 141 - 卡路里: 437 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 61%
Pace: 05'24" / 06'56" / 05'29" / 06'53" / 05'22" / 06'34" / 05'21" / 06'16" / 86'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'16") | 617 / 617 |
2 | | 28'47" (+24'53") | 52 / 670 |
3 | | 04'07" (+00'13") | 617 / 1288 |
4 | | 27'37" (+23'43") | 56 / 1344 |
5 | | 04'11" (+00'17") | 613 / 1958 |
6 | | 43'40" (+39'46") | 34 / 1992 |
7 | | 04'13" (+00'19") | 610 / 2603 |
8 | | 30'10" (+26'16") | 49 / 2653 |
9 | | 04'10" (+00'16") | 612 / 3265 |
10 | | 36'24" (+32'30") | 45 / 3310 |
11 | | 04'05" (+00'11") | 612 / 3923 |
12 | | 28'04" (+24'10") | 53 / 3977 |
13 | | 04'03" (+00'09") | 617 / 4595 |
14 | | 33'53" (+29'59") | 44 / 4639 |
15 | | 04'05" (+00'11") | 598 / 5238 |
16 | | 19'55" (+16'01") | 76 / 5314 |
17 | | 03'59" (+00'05") | 617 / 5932 |
18 | | 29'49" (+25'55") | 50 / 5983 |
19 | | 03'54" | 629 / 6612 |
20 | | 01:02'39" (+58'45") | 24 / 6637 |
21 | | 03'54" | 621 / 7258 |
22 | | 17'13" (+13'19") | 179 / 7437 |
23 | | 03'54" | 609 / 8047 |
24 | | 19'00" (+15'06") | 351 / 8399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 237.70 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'56" | 00:12'20" |
3 | 05'29" | 00:17'49" |
4 | 06'53" | 00:24'42" |
5 | 05'22" | 00:30'04" |
6 | 06'34" | 00:36'38" |
7 | 05'21" | 00:41'59" |
8 | 06'16" | 00:48'15" |
8.4 | 86'07" | 01:22'37" |