10.2 km | 01:02:43 | 06:10/km日期: 2023-05-30 17:34 - 平均心率: 140 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 06'25" / 06'15" / 06'18" / 06'17" / 06'18" / 06'20" / 06'20" / 06'10" / 05'52" / 05'34" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 06'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 06'20" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 274.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 06'20" | 00:37'53" |
| 7 | 06'20" | 00:44'13" |
| 8 | 06'10" | 00:50'23" |
| 9 | 05'52" | 00:56'15" |
| 10 | 05'34" | 01:01'49" |
| 10.2 | 09'47" | 01:03'18" |
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