9.3 km | 00:47:15 | 05:05/km日期: 2023-05-30 18:01 - 平均心率: 140 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 05'29" / 05'13" / 05'10" / 05'09" / 05'07" / 05'02" / 05'03" / 04'57" / 04'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'35" | 283 / 9283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 230.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'02" | 00:31'10" |
| 7 | 05'03" | 00:36'13" |
| 8 | 04'57" | 00:41'10" |
| 9 | 04'47" | 00:45'57" |
| 9.3 | 04'38" | 00:47'16" |
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