12.7 km | 01:14:06 | 05:50/km日期: 2023-05-29 05:28 - 平均心率: 121 - 卡路里: 408 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83%
Pace: 05'45" / 06'09" / 06'02" / 06'09" / 05'54" / 05'57" / 05'38" / 05'56" / 05'59" / 05'49" / 05'37" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'20") | 1000 / 1000 |
2 | | 06'10" (+00'47") | 1000 / 2000 |
3 | | 06'02" (+00'39") | 1000 / 3000 |
4 | | 06'08" (+00'45") | 1000 / 4000 |
5 | | 05'53" (+00'30") | 1000 / 5000 |
6 | | 05'57" (+00'34") | 1000 / 6000 |
7 | | 05'37" (+00'14") | 1000 / 7000 |
8 | | 05'56" (+00'33") | 1000 / 8000 |
9 | | 05'58" (+00'35") | 1000 / 9000 |
10 | | 05'48" (+00'25") | 1000 / 10000 |
11 | | 05'38" (+00'15") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 05'32" (+00'09") | 681 / 12681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 322.33 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'09" | 00:11'54" |
3 | 06'02" | 00:17'56" |
4 | 06'09" | 00:24'05" |
5 | 05'54" | 00:29'59" |
6 | 05'57" | 00:35'56" |
7 | 05'38" | 00:41'34" |
8 | 05'56" | 00:47'30" |
9 | 05'59" | 00:53'29" |
10 | 05'49" | 00:59'18" |
11 | 05'37" | 01:04'55" |
12 | 05'24" | 01:10'19" |
12.7 | 05'32" | 01:14'06" |