9.1 km | 01:08:35 | 07:31/km日期: 2023-05-28 05:00 - 總爬升: 105 m - 平均心率: 122 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74%
Pace: 08'15" / 07'35" / 09'04" / 07'31" / 07'05" / 11'58" / 08'28" / 07'23" / 07'31" / 63'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'01") | 400 / 400 |
2 | | 07'37" (+00'45") | 400 / 800 |
3 | | 08'05" (+01'13") | 400 / 1200 |
4 | | 07'37" (+00'45") | 400 / 1600 |
5 | | 07'28" (+00'36") | 400 / 2000 |
6 | | 07'42" (+00'50") | 400 / 2400 |
7 | | 07'22" (+00'30") | 400 / 2800 |
8 | | 06'58" (+00'06") | 400 / 3199 |
9 | | 07'13" (+00'21") | 400 / 3599 |
10 | | 08'03" (+01'11") | 400 / 3999 |
11 | | 07'13" (+00'21") | 400 / 4399 |
12 | | 07'01" (+00'09") | 400 / 4800 |
13 | | 06'52" | 400 / 5200 |
14 | | 07'34" (+00'42") | 400 / 5600 |
15 | | 07'46" (+00'54") | 400 / 6000 |
16 | | 08'12" (+01'20") | 400 / 6400 |
17 | | 07'42" (+00'50") | 400 / 6800 |
18 | | 07'04" (+00'12") | 400 / 7200 |
19 | | 07'16" (+00'24") | 400 / 7600 |
20 | | 07'35" (+00'43") | 400 / 8000 |
21 | | 07'35" (+00'43") | 400 / 8400 |
22 | | 07'25" (+00'33") | 400 / 8800 |
23 | | 07'29" (+00'37") | 322 / 9122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 274.39 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'35" | 00:15'50" |
3 | 09'04" | 00:24'54" |
4 | 07'31" | 00:32'25" |
5 | 07'05" | 00:39'30" |
6 | 11'58" | 00:51'28" |
7 | 08'28" | 00:59'56" |
8 | 07'23" | 01:07'19" |
9 | 07'31" | 01:14'50" |
9.1 | 62'46" | 01:22'33" |