17.3 km | 03:01:36 | 10:31/km日期: 2023-05-28 15:14 - 總爬升: 884 m - 平均心率: 127 - 卡路里: 1226 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 65%
Pace: 14'52" / 09'15" / 07'13" / 07'33" / 08'17" / 16'17" / 07'43" / 08'25" / 11'26" / 08'26" / 11'56" / 10'38" / 09'22" / 16'46" / 07'53" / 09'15" / 13'34" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'53" (+07'41") | 1000 / 1000 |
2 | | 09'14" (+02'02") | 1000 / 2000 |
3 | | 07'12" | 1000 / 3000 |
4 | | 07'33" (+00'21") | 1000 / 4000 |
5 | | 08'16" (+01'04") | 1000 / 5000 |
6 | | 16'17" (+09'05") | 1000 / 6000 |
7 | | 07'42" (+00'30") | 1000 / 7000 |
8 | | 08'25" (+01'13") | 1000 / 8000 |
9 | | 11'25" (+04'13") | 1000 / 9000 |
10 | | 08'25" (+01'13") | 1000 / 10000 |
11 | | 11'56" (+04'44") | 1000 / 11000 |
12 | | 10'38" (+03'26") | 1000 / 12000 |
13 | | 09'21" (+02'09") | 1000 / 13000 |
14 | | 16'46" (+09'34") | 1000 / 14000 |
15 | | 07'52" (+00'40") | 1000 / 15000 |
16 | | 09'15" (+02'03") | 1000 / 16000 |
17 | | 13'32" (+06'20") | 1000 / 17000 |
18 | | 10'36" (+03'24") | 259 / 17259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 218.82 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'52" | 00:14'52" |
2 | 09'15" | 00:24'07" |
3 | 07'13" | 00:31'20" |
4 | 07'33" | 00:38'53" |
5 | 08'17" | 00:47'10" |
6 | 16'17" | 01:03'27" |
7 | 07'43" | 01:11'10" |
8 | 08'25" | 01:19'35" |
9 | 11'26" | 01:31'01" |
10 | 08'26" | 01:39'27" |
11 | 11'56" | 01:51'23" |
12 | 10'38" | 02:02'01" |
13 | 09'22" | 02:11'23" |
14 | 16'46" | 02:28'09" |
15 | 07'53" | 02:36'02" |
16 | 09'15" | 02:45'17" |
17 | 13'34" | 02:58'51" |
17.3 | 10'36" | 03:01'36" |