42.9 km | 06:56:43 | 09:42/km日期: 2023-05-28 05:00 - 總爬升: 244 m - 平均心率: 139 - 卡路里: 3288 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 74%
Pace: 07'58" / 08'25" / 08'50" / 08'04" / 08'39" / 08'11" / 09'31" / 09'07" / 08'43" / 13'11" / 07'21" / 09'13" / 11'36" / 08'10" / 09'09" / 09'09" / 11'59" / 08'20" / 16'13" / 07'44" / 10'16" / 07'21" / 10'31" / 09'37" / 10'25" / 09'57" / 07'59" / 11'45" / 11'28" / 10'07" / 12'27" / 07'38" / 11'13" / 08'29" / 10'52" / 09'54" / 10'37" / 09'21" / 09'51" / 11'14" / 09'03" / 09'14" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'38") | 1000 / 1000 |
2 | | 08'24" (+01'04") | 1000 / 2000 |
3 | | 08'49" (+01'29") | 1000 / 3000 |
4 | | 08'04" (+00'44") | 1000 / 4000 |
5 | | 08'38" (+01'18") | 1000 / 5000 |
6 | | 08'10" (+00'50") | 1000 / 6000 |
7 | | 09'30" (+02'10") | 1000 / 7000 |
8 | | 09'07" (+01'47") | 1000 / 8000 |
9 | | 08'42" (+01'22") | 1000 / 9000 |
10 | | 13'11" (+05'51") | 1000 / 10000 |
11 | | 07'20" | 1000 / 11000 |
12 | | 09'13" (+01'53") | 1000 / 12000 |
13 | | 11'36" (+04'16") | 1000 / 13000 |
14 | | 08'09" (+00'49") | 1000 / 14000 |
15 | | 09'08" (+01'48") | 1000 / 15000 |
16 | | 09'09" (+01'49") | 1000 / 16000 |
17 | | 11'58" (+04'38") | 1000 / 17000 |
18 | | 08'19" (+00'59") | 1000 / 18000 |
19 | | 16'13" (+08'53") | 1000 / 19000 |
20 | | 07'43" (+00'23") | 1000 / 20000 |
21 | | 10'16" (+02'56") | 1000 / 21000 |
22 | | 07'20" | 1000 / 22000 |
23 | | 10'31" (+03'11") | 1000 / 23000 |
24 | | 09'36" (+02'16") | 1000 / 24000 |
25 | | 10'25" (+03'05") | 1000 / 25000 |
26 | | 09'57" (+02'37") | 1000 / 26000 |
27 | | 07'59" (+00'39") | 1000 / 27000 |
28 | | 11'45" (+04'25") | 1000 / 28000 |
29 | | 11'27" (+04'07") | 1000 / 29000 |
30 | | 10'07" (+02'47") | 1000 / 30000 |
31 | | 12'27" (+05'07") | 1000 / 31000 |
32 | | 07'38" (+00'18") | 1000 / 32000 |
33 | | 11'13" (+03'53") | 1000 / 33000 |
34 | | 08'28" (+01'08") | 1000 / 34000 |
35 | | 10'51" (+03'31") | 1000 / 35000 |
36 | | 09'54" (+02'34") | 1000 / 36000 |
37 | | 10'36" (+03'16") | 1000 / 37000 |
38 | | 09'21" (+02'01") | 1000 / 38000 |
39 | | 09'50" (+02'30") | 1000 / 39000 |
40 | | 11'14" (+03'54") | 1000 / 40000 |
41 | | 09'02" (+01'42") | 1000 / 41000 |
42 | | 09'13" (+01'53") | 1000 / 42000 |
43 | | 08'31" (+01'11") | 922 / 42922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 199.55 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'25" | 00:16'23" |
3 | 08'50" | 00:25'13" |
4 | 08'04" | 00:33'17" |
5 | 08'39" | 00:41'56" |
6 | 08'11" | 00:50'07" |
7 | 09'31" | 00:59'38" |
8 | 09'07" | 01:08'45" |
9 | 08'43" | 01:17'28" |
10 | 13'11" | 01:30'39" |
11 | 07'21" | 01:38'00" |
12 | 09'13" | 01:47'13" |
13 | 11'36" | 01:58'49" |
14 | 08'10" | 02:06'59" |
15 | 09'09" | 02:16'08" |
16 | 09'09" | 02:25'17" |
17 | 11'59" | 02:37'16" |
18 | 08'20" | 02:45'36" |
19 | 16'13" | 03:01'49" |
20 | 07'44" | 03:09'33" |
21 | 10'16" | 03:19'49" |
22 | 07'21" | 03:27'10" |
23 | 10'31" | 03:37'41" |
24 | 09'37" | 03:47'18" |
25 | 10'25" | 03:57'43" |
26 | 09'57" | 04:07'40" |
27 | 07'59" | 04:15'39" |
28 | 11'45" | 04:27'24" |
29 | 11'28" | 04:38'52" |
30 | 10'07" | 04:48'59" |
31 | 12'27" | 05:01'26" |
32 | 07'38" | 05:09'04" |
33 | 11'13" | 05:20'17" |
34 | 08'29" | 05:28'46" |
35 | 10'52" | 05:39'38" |
36 | 09'54" | 05:49'32" |
37 | 10'37" | 06:00'09" |
38 | 09'21" | 06:09'30" |
39 | 09'51" | 06:19'21" |
40 | 11'14" | 06:30'35" |
41 | 09'03" | 06:39'38" |
42 | 09'14" | 06:48'52" |
42.9 | 08'31" | 06:56'44" |