| 恭喜完成了第 200 馬 全馬 | 04:45:45 | 06:46/km | 第200馬官方成績 | 日期 | 2023-05-28 | 成績 | 04:45:45 | 總名次 | 64 / 252 | 分組名次 | 55 / 215 | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" | 00:58'35" | | 00:30'01" (+01'27") | | 00:29'18" (+00'44") | 00:59'45" (+01'10") | | 00:30'27" (+01'53") | | 00:41'49" (+13'15") | 01:23'18" (+24'43") | | 00:41'29" (+12'55") | | 00:35'20" (+06'46") | 01:11'47" (+13'12") | | 00:36'27" (+07'53") | |
日期: 2023-05-28 05:00 - 總爬升: 232 m - 平均心率: 126 - 卡路里: 3181 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'10") | 1000 / 1000 | 2 | | 05'42" (+00'20") | 1000 / 2000 | 3 | | 05'43" (+00'21") | 1000 / 3000 | 4 | | 05'49" (+00'27") | 1000 / 4000 | 5 | | 05'41" (+00'19") | 1000 / 5000 |
6 | | 05'43" (+00'21") | 1000 / 6000 | 7 | | 06'09" (+00'47") | 1000 / 7000 | 8 | | 05'57" (+00'35") | 1000 / 8000 | 9 | | 05'59" (+00'37") | 1000 / 9000 | 10 | | 06'09" (+00'47") | 1000 / 10000 | 11 | | 05'53" (+00'31") | 1000 / 11000 | 12 | | 05'56" (+00'34") | 1000 / 12000 | 13 | | 05'58" (+00'36") | 1000 / 13000 | 14 | | 05'49" (+00'27") | 1000 / 14000 | 15 | | 05'40" (+00'18") | 1000 / 15000 | 16 | | 06'08" (+00'46") | 1000 / 16000 | 17 | | 05'47" (+00'25") | 1000 / 17000 | 18 | | 06'03" (+00'41") | 1000 / 18000 | 19 | | 06'25" (+01'03") | 1000 / 19000 | 20 | | 06'01" (+00'39") | 1000 / 20000 | 21 | | 06'00" (+00'38") | 1000 / 21000 | 22 | | 06'50" (+01'28") | 1000 / 22000 | 23 | | 08'21" (+02'59") | 1000 / 23000 | 24 | | 10'50" (+05'28") | 1000 / 24000 | 25 | | 09'46" (+04'24") | 1000 / 25000 | 26 | | 08'04" (+02'42") | 1000 / 26000 | 27 | | 06'43" (+01'21") | 1000 / 27000 | 28 | | 07'49" (+02'27") | 1000 / 28000 | 29 | | 09'09" (+03'47") | 1000 / 29000 | 30 | | 09'42" (+04'20") | 1000 / 30000 | 31 | | 09'02" (+03'40") | 1000 / 31000 | 32 | | 06'17" (+00'55") | 1000 / 32000 | 33 | | 06'49" (+01'27") | 1000 / 33000 | 34 | | 07'07" (+01'45") | 1000 / 34000 | 35 | | 06'03" (+00'41") | 1000 / 35000 | 36 | | 06'28" (+01'06") | 1000 / 36000 | 37 | | 07'41" (+02'19") | 1000 / 37000 | 38 | | 07'36" (+02'14") | 1000 / 38000 | 39 | | 06'44" (+01'22") | 1000 / 39000 | 40 | | 07'55" (+02'33") | 1000 / 40000 | 41 | | 05'32" (+00'10") | 1000 / 41000 | 42 | | 05'22" | 1000 / 42000 | 43 | | 04'39" | 248 / 42248 |
賽後評分: 號碼布4126 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 309.98 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'42" | 00:11'20" | 3 | 05'43" | 00:17'03" | 4 | 05'50" | 00:22'53" | 5 | 05'41" | 00:28'34" | 6 | 05'44" | 00:34'18" | 7 | 06'09" | 00:40'27" | 8 | 05'58" | 00:46'25" | 9 | 06'00" | 00:52'25" | 10 | 06'10" | 00:58'35" | 11 | 05'53" | 01:04'28" | 12 | 05'57" | 01:10'25" | 13 | 05'59" | 01:16'24" | 14 | 05'49" | 01:22'13" | 15 | 05'40" | 01:27'53" | 16 | 06'09" | 01:34'02" | 17 | 05'48" | 01:39'50" | 18 | 06'03" | 01:45'53" | 19 | 06'26" | 01:52'19" | 20 | 06'01" | 01:58'20" | 21 | 06'01" | 02:04'21" | 22 | 06'50" | 02:11'11" | 23 | 08'22" | 02:19'33" | 24 | 10'50" | 02:30'23" | 25 | 09'46" | 02:40'09" | 26 | 08'04" | 02:48'13" | 27 | 06'44" | 02:54'57" | 28 | 07'49" | 03:02'46" | 29 | 09'09" | 03:11'55" | 30 | 09'43" | 03:21'38" | 31 | 09'02" | 03:30'40" | 32 | 06'18" | 03:36'58" | 33 | 06'50" | 03:43'48" | 34 | 07'07" | 03:50'55" | 35 | 06'03" | 03:56'58" | 36 | 06'29" | 04:03'27" | 37 | 07'42" | 04:11'09" | 38 | 07'36" | 04:18'45" | 39 | 06'45" | 04:25'30" | 40 | 07'55" | 04:33'25" | 41 | 05'33" | 04:38'58" | 42 | 05'22" | 04:44'20" | 42.2 | 04'42" | 04:45'30" |
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