18.2 km | 02:05:41 | 06:54/km日期: 2023-05-28 07:10 - 總爬升: 482 m - 平均心率: 143 - 卡路里: 1379 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 08'50" / 08'13" / 06'03" / 06'11" / 07'24" / 07'18" / 09'54" / 07'53" / 08'16" / 10'57" / 05'55" / 07'40" / 05'55" / 07'21" / 07'39" / 08'01" / 07'42" / 06'10" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'07") | 1000 / 1000 |
2 | | 07'35" (+01'52") | 1000 / 2000 |
3 | | 06'03" (+00'20") | 1000 / 3000 |
4 | | 06'11" (+00'28") | 1000 / 4000 |
5 | | 06'52" (+01'09") | 1000 / 5000 |
6 | | 07'18" (+01'35") | 1000 / 6000 |
7 | | 07'28" (+01'45") | 1000 / 7000 |
8 | | 07'52" (+02'09") | 1000 / 8000 |
9 | | 07'51" (+02'08") | 1000 / 9000 |
10 | | 06'16" (+00'33") | 1000 / 10000 |
11 | | 05'54" (+00'11") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 05'54" (+00'11") | 1000 / 13000 |
14 | | 06'23" (+00'40") | 1000 / 14000 |
15 | | 07'36" (+01'53") | 619 / 14619 |
16 | | 07'56" (+02'13") | 1000 / 15619 |
17 | | 07'08" (+01'25") | 1000 / 16619 |
18 | | 06'12" (+00'29") | 1000 / 17619 |
19 | | 06'02" (+00'19") | 560 / 18180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 252.92 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'13" | 00:17'03" |
3 | 06'03" | 00:23'06" |
4 | 06'11" | 00:29'17" |
5 | 07'24" | 00:36'41" |
6 | 07'18" | 00:43'59" |
7 | 09'54" | 00:53'53" |
8 | 07'53" | 01:01'46" |
9 | 08'16" | 01:10'02" |
10 | 10'57" | 01:20'59" |
11 | 05'55" | 01:26'54" |
12 | 07'40" | 01:34'34" |
13 | 05'55" | 01:40'29" |
14 | 07'21" | 01:47'50" |
15 | 07'39" | 01:55'29" |
16 | 08'01" | 02:03'30" |
17 | 07'42" | 02:11'12" |
18 | 06'10" | 02:17'22" |
18.2 | 06'55" | 02:18'37" |