10.6 km | 01:00:54 | 05:43/km日期: 2016-01-26 16:38 - 卡路里: 593 Cal - 溫度: 21°C - 濕度: 49%
Pace: 06'04" / 04'58" / 05'29" / 05'34" / 06'07" / 06'20" / 06'11" / 05'40" / 05'16" / 05'27" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'04") | 993 / 993 |
2 | | 04'57" | 998 / 1992 |
3 | | 05'32" (+00'35") | 1008 / 3001 |
4 | | 05'30" (+00'33") | 997 / 3998 |
5 | | 06'08" (+01'11") | 1006 / 5005 |
6 | | 06'16" (+01'19") | 1008 / 6014 |
7 | | 06'14" (+01'17") | 1003 / 7017 |
8 | | 05'36" (+00'39") | 995 / 8013 |
9 | | 05'20" (+00'23") | 1007 / 9020 |
10 | | 05'24" (+00'27") | 1001 / 10022 |
11 | | 06'03" (+01'06") | 613 / 10635 |
退乳酸,感冒鼻塞,藉流汗趕快好。謝謝阿強,老婆陪跑。
1月累積里程 : 142.45 km
Android - samsung GT-I9300 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 04'58" | 00:11'02" |
3 | 05'29" | 00:16'31" |
4 | 05'34" | 00:22'05" |
5 | 06'07" | 00:28'12" |
6 | 06'20" | 00:34'32" |
7 | 06'11" | 00:40'43" |
8 | 05'40" | 00:46'23" |
9 | 05'16" | 00:51'39" |
10 | 05'27" | 00:57'06" |
10.6 | 05'58" | 01:00'54" |