20.6 km | 01:50:43 | 05:23/km日期: 2016-01-23 06:40 - 總爬升: 115 m - 卡路里: 1147 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'00" / 05'10" / 05'22" / 05'25" / 05'18" / 05'24" / 05'20" / 05'28" / 05'13" / 05'27" / 05'24" / 05'19" / 05'28" / 05'28" / 05'32" / 05'39" / 05'29" / 05'26" / 05'26" / 05'31" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'07" (+00'08") | 1007 / 2008 |
3 | | 05'23" (+00'24") | 995 / 3004 |
4 | | 05'21" (+00'22") | 1009 / 4014 |
5 | | 05'22" (+00'23") | 1002 / 5016 |
6 | | 05'24" (+00'25") | 999 / 6016 |
7 | | 05'18" (+00'19") | 1004 / 7020 |
8 | | 05'26" (+00'27") | 1004 / 8025 |
9 | | 05'11" (+00'12") | 1003 / 9029 |
10 | | 05'28" (+00'29") | 995 / 10025 |
11 | | 05'26" (+00'27") | 1008 / 11034 |
12 | | 05'16" (+00'17") | 1007 / 12041 |
13 | | 05'31" (+00'32") | 995 / 13036 |
14 | | 05'24" (+00'25") | 1005 / 14042 |
15 | | 05'37" (+00'38") | 1006 / 15049 |
16 | | 05'38" (+00'39") | 1006 / 16055 |
17 | | 05'27" (+00'28") | 996 / 17052 |
18 | | 05'25" (+00'26") | 1013 / 18065 |
19 | | 05'23" (+00'24") | 999 / 19064 |
20 | | 05'28" (+00'29") | 1012 / 20077 |
21 | | 05'18" (+00'19") | 483 / 20561 |
1月累積里程 : 142.45 km
Android - samsung GT-I9300 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'10" | 00:10'10" |
3 | 05'22" | 00:15'32" |
4 | 05'25" | 00:20'57" |
5 | 05'18" | 00:26'15" |
6 | 05'24" | 00:31'39" |
7 | 05'20" | 00:36'59" |
8 | 05'28" | 00:42'27" |
9 | 05'13" | 00:47'40" |
10 | 05'27" | 00:53'07" |
11 | 05'24" | 00:58'31" |
12 | 05'19" | 01:03'50" |
13 | 05'28" | 01:09'18" |
14 | 05'28" | 01:14'46" |
15 | 05'32" | 01:20'18" |
16 | 05'39" | 01:25'57" |
17 | 05'29" | 01:31'26" |
18 | 05'26" | 01:36'52" |
19 | 05'26" | 01:42'18" |
20 | 05'31" | 01:47'49" |
20.6 | 05'10" | 01:50'43" |