11.5 km | 01:13:01 | 06:20/km日期: 2023-05-28 06:15 - 平均心率: 141 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 07'24" / 06'42" / 06'34" / 06'24" / 06'11" / 06'07" / 06'13" / 05'46" / 06'06" / 06'13" / 12'23" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'30") | 1000 / 1000 |
2 | | 06'41" (+00'56") | 1000 / 2000 |
3 | | 06'33" (+00'48") | 1000 / 3000 |
4 | | 06'24" (+00'39") | 1000 / 4000 |
5 | | 06'11" (+00'26") | 1000 / 5000 |
6 | | 06'06" (+00'21") | 1000 / 6000 |
7 | | 06'13" (+00'28") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'05" (+00'20") | 1000 / 9000 |
10 | | 06'12" (+00'27") | 1000 / 10000 |
11 | | 06'33" (+00'48") | 1000 / 11000 |
12 | | 05'53" (+00'08") | 500 / 11500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
151.07 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'42" | 00:14'06" |
3 | 06'34" | 00:20'40" |
4 | 06'24" | 00:27'04" |
5 | 06'11" | 00:33'15" |
6 | 06'07" | 00:39'22" |
7 | 06'13" | 00:45'35" |
8 | 05'46" | 00:51'21" |
9 | 06'06" | 00:57'27" |
10 | 06'13" | 01:03'40" |
11 | 12'23" | 01:16'03" |
11.5 | 06'41" | 01:19'24" |