10.0 km | 00:59:57 | 05:59/km日期: 2023-05-27 00:05 - 平均心率: 169 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'14" / 06'24" / 06'06" / 05'48" / 05'42" / 06'55" / 05'39" / 06'22" / 06'18" / 05'27" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'23" (+01'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'52") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'54" (+01'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 06'17" (+01'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 04'02" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 103.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'24" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'42" | 00:29'14" |
| 6 | 06'55" | 00:36'09" |
| 7 | 05'39" | 00:41'48" |
| 8 | 06'22" | 00:48'10" |
| 9 | 06'18" | 00:54'28" |
| 10 | 05'27" | 00:59'55" |
| 10.0 | 02'21" | 00:59'56" |
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