21.4 km | 02:29:11 | 06:59/km日期: 2016-01-23 06:29 - 總爬升: 408 m - 卡路里: 1469 Cal - 溫度: 9°C - 濕度: 97%
Pace: 06'15" / 09'12" / 08'11" / 06'44" / 06'47" / 06'58" / 05'44" / 07'17" / 06'49" / 07'16" / 09'58" / 05'53" / 05'36" / 05'22" / 05'33" / 06'37" / 05'48" / 07'37" / 08'04" / 09'20" / 06'31" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'52") | 1000 / 1000 |
2 | | 09'11" (+03'49") | 1000 / 2000 |
3 | | 08'10" (+02'48") | 1000 / 3000 |
4 | | 06'44" (+01'22") | 1000 / 4000 |
5 | | 06'47" (+01'25") | 1000 / 5000 |
6 | | 06'57" (+01'35") | 1000 / 6000 |
7 | | 05'43" (+00'21") | 1000 / 7000 |
8 | | 07'17" (+01'55") | 1000 / 8000 |
9 | | 06'49" (+01'27") | 1000 / 9000 |
10 | | 07'15" (+01'53") | 1000 / 10000 |
11 | | 09'58" (+04'36") | 1000 / 11000 |
12 | | 05'53" (+00'31") | 1000 / 12000 |
13 | | 05'35" (+00'13") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 05'33" (+00'11") | 1000 / 15000 |
16 | | 06'36" (+01'14") | 1000 / 16000 |
17 | | 05'48" (+00'26") | 1000 / 17000 |
18 | | 07'36" (+02'14") | 1000 / 18000 |
19 | | 08'05" (+02'43") | 1000 / 19000 |
20 | | 09'19" (+03'57") | 1000 / 20000 |
21 | | 06'30" (+01'08") | 1000 / 21000 |
22 | | 04'37" | 363 / 21363 |
1月累積里程 : 41.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 09'12" | 00:15'27" |
3 | 08'11" | 00:23'38" |
4 | 06'44" | 00:30'22" |
5 | 06'47" | 00:37'09" |
6 | 06'58" | 00:44'07" |
7 | 05'44" | 00:49'51" |
8 | 07'17" | 00:57'08" |
9 | 06'49" | 01:03'57" |
10 | 07'16" | 01:11'13" |
11 | 09'58" | 01:21'11" |
12 | 05'53" | 01:27'04" |
13 | 05'36" | 01:32'40" |
14 | 05'22" | 01:38'02" |
15 | 05'33" | 01:43'35" |
16 | 06'37" | 01:50'12" |
17 | 05'48" | 01:56'00" |
18 | 07'37" | 02:03'37" |
19 | 08'04" | 02:11'41" |
20 | 09'20" | 02:21'01" |
21 | 06'31" | 02:27'32" |
21.4 | 04'34" | 02:29'12" |