29.1 km | 03:58:19 | 08:10/km日期: 2016-01-24 06:50 - 總爬升: 510 m - 地點: 日月潭 - 天氣: 雨+好冷 - 卡路里: 1809 Cal - 總步數: 35528 - 平均步頻: 149 - 平均步幅: 82 cm - 溫度: 5°C - 濕度: 96%
Pace: 08'14" / 08'07" / 07'43" / 08'06" / 07'19" / 07'47" / 07'32" / 08'12" / 07'05" / 07'05" / 07'16" / 07'36" / 08'40" / 05'46" / 08'43" / 07'42" / 09'14" / 06'37" / 12'00" / 07'25" / 07'35" / 07'31" / 09'21" / 07'16" / 10'12" / 08'07" / 10'02" / 10'01" / 09'09" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+01'33") | 1006 / 1006 | 164 / 73 |
2 | | 08'09" (+01'29") | 1003 / 2010 | 164 / 74 |
3 | | 07'41" (+01'01") | 995 / 3005 | 165 / 78 |
4 | | 08'03" (+01'23") | 999 / 4005 | 148 / 83 |
5 | | 07'25" (+00'45") | 1002 / 5007 | 167 / 80 |
6 | | 07'47" (+01'07") | 999 / 6006 | 168 / 76 |
7 | | 07'32" (+00'52") | 998 / 7005 | 167 / 79 |
8 | | 08'09" (+01'29") | 1005 / 8011 | 147 / 83 |
9 | | 07'04" (+00'24") | 1000 / 9011 | 171 / 82 |
10 | | 07'08" (+00'28") | 991 / 10003 | 171 / 81 |
11 | | 07'17" (+00'37") | 997 / 11000 | 168 / 81 |
12 | | 07'36" (+00'56") | 1008 / 12009 | 151 / 86 |
13 | | 07'22" (+00'42") | 1166 / 13175 | 168 / 80 |
14 | | 06'59" (+00'19") | 825 / 14001 | 169 / 84 |
15 | | 08'44" (+02'04") | 1005 / 15006 | 143 / 79 |
16 | | 07'42" (+01'02") | 998 / 16005 | 170 / 75 |
17 | | 09'08" (+02'28") | 1002 / 17007 | 128 / 84 |
18 | | 06'40" | 999 / 18006 | 170 / 87 |
19 | | 12'01" (+05'21") | 998 / 19004 | 98 / 84 |
20 | | 07'26" (+00'46") | 1000 / 20005 | 172 / 77 |
21 | | 07'33" (+00'53") | 1001 / 21006 | 171 / 77 |
22 | | 07'32" (+00'52") | 996 / 22002 | 171 / 77 |
23 | | 09'22" (+02'42") | 999 / 23002 | 111 / 95 |
24 | | 07'16" (+00'36") | 998 / 24001 | 165 / 83 |
25 | | 10'10" (+03'30") | 1004 / 25005 | 111 / 87 |
26 | | 08'10" (+01'30") | 1001 / 26006 | 157 / 77 |
27 | | 10'01" (+03'21") | 994 / 27001 | 139 / 71 |
28 | | 10'03" (+03'23") | 1001 / 28003 | 91 / 108 |
29 | | 09'07" (+02'27") | 999 / 29002 | 107 / 101 |
30 | | 05'46" | 141 / 29143 | 173 / 99 |
台中曹宜圃