29.0 km | 03:20:24 | 06:54/km日期: 2016-01-24 06:46 - 總爬升: 374 m - 卡路里: 1627 Cal - 總步數: 27878 - 平均步頻: 139 - 平均步幅: 104 cm - 溫度: 5°C - 濕度: 96%
Pace: 05'09" / 05'27" / 05'41" / 05'36" / 05'42" / 06'16" / 07'04" / 05'39" / 06'01" / 06'09" / 06'35" / 05'39" / 06'19" / 06'06" / 07'22" / 07'30" / 06'28" / 06'08" / 06'41" / 07'28" / 08'11" / 07'33" / 07'14" / 07'16" / 07'16" / 07'54" / 08'35" / 09'35" / 08'15" / 358'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1005 / 1005 | 170 / 114 |
| 2 | | 05'27" (+00'20") | 1008 / 2014 | 168 / 108 |
| 3 | | 05'37" (+00'30") | 1000 / 3014 | 168 / 105 |
| 4 | | 05'34" (+00'27") | 1005 / 4019 | 168 / 106 |
| 5 | | 05'42" (+00'35") | 1007 / 5027 | 167 / 104 |
| 6 | | 06'14" (+01'07") | 1007 / 6034 | 163 / 97 |
| 7 | | 07'00" (+01'53") | 1006 / 7041 | 164 / 86 |
| 8 | | 05'37" (+00'30") | 1005 / 8046 | 166 / 106 |
| 9 | | 05'57" (+00'50") | 1008 / 9055 | 166 / 100 |
| 10 | | 06'08" (+01'01") | 1002 / 10057 | 164 / 98 |
| 11 | | 06'34" (+01'27") | 1008 / 11065 | 164 / 92 |
| 12 | | 05'35" (+00'28") | 1005 / 12071 | 166 / 107 |
| 13 | | 06'17" (+01'10") | 1002 / 13073 | 165 / 96 |
| 14 | | 06'05" (+00'58") | 1004 / 14077 | 164 / 99 |
| 15 | | 07'23" (+02'16") | 1006 / 15084 | 163 / 82 |
| 16 | | 07'24" (+02'17") | 1000 / 16084 | 163 / 82 |
| 17 | | 06'33" (+01'26") | 1001 / 17085 | 161 / 94 |
| 18 | | 06'12" (+01'05") | 1008 / 18094 | 165 / 97 |
| 19 | | 06'42" (+01'35") | 1003 / 19098 | 159 / 93 |
| 20 | | 07'35" (+02'28") | 1006 / 20104 | 147 / 89 |
| 21 | | 08'08" (+03'01") | 1004 / 21109 | 162 / 75 |
| 22 | | 08'03" (+02'56") | 1006 / 22115 | 128 / 96 |
| 23 | | 07'03" (+01'56") | 1004 / 23120 | 165 / 85 |
| 24 | | 07'19" (+02'12") | 1003 / 24123 | 140 / 97 |
| 25 | | 07'38" (+02'31") | 1001 / 25125 | 143 / 91 |
| 26 | | 08'08" (+03'01") | 1004 / 26129 | 76 / 159 |
| 27 | | 08'43" (+03'36") | 1003 / 27132 | 22 / 506 |
| 28 | | 09'45" (+04'38") | 1007 / 28140 | 0 / 16795 |
| 29 | | 09'37" (+04'30") | 1006 / 29147 | 79 / 131 |
台北市劉立謙
台北市劉立謙
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Saucony Bt 累積 : 433.3 km
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