12.7 km | 01:17:54 | 06:08/km日期: 2016-01-24 06:59 - 總爬升: 231 m - 卡路里: 998 Cal - 溫度: 5°C - 濕度: 96%
Pace: 07'02" / 06'09" / 05'50" / 05'53" / 05'50" / 05'46" / 07'25" / 06'59" / 05'26" / 05'54" / 07'05" / 04'58" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'01") | 1012 / 1012 |
2 | | 06'08" (+01'09") | 1006 / 2018 |
3 | | 05'49" (+00'50") | 1009 / 3028 |
4 | | 06'21" (+01'22") | 1019 / 4048 |
5 | | 05'21" (+00'22") | 1015 / 5064 |
6 | | 05'50" (+00'51") | 1005 / 6070 |
7 | | 07'20" (+02'21") | 1013 / 7083 |
8 | | 06'52" (+01'53") | 1008 / 8092 |
9 | | 05'29" (+00'30") | 1013 / 9106 |
10 | | 05'54" (+00'55") | 1013 / 10119 |
11 | | 06'59" (+02'00") | 1018 / 11137 |
12 | | 04'59" | 1008 / 12146 |
13 | | 05'17" (+00'18") | 538 / 12685 |
1月累積里程 : 61.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'09" | 00:13'11" |
3 | 05'50" | 00:19'01" |
4 | 05'53" | 00:24'54" |
5 | 05'50" | 00:30'44" |
6 | 05'46" | 00:36'30" |
7 | 07'25" | 00:43'55" |
8 | 06'59" | 00:50'54" |
9 | 05'26" | 00:56'20" |
10 | 05'54" | 01:02'14" |
11 | 07'05" | 01:09'19" |
12 | 04'58" | 01:14'17" |
12.7 | 05'16" | 01:17'54" |