29.0 km | 04:56:11 | 10:12/km日期: 2016-01-24 06:47 - 總爬升: 556 m - 卡路里: 1640 Cal - 溫度: 5°C - 濕度: 96%
Pace: 08'51" / 09'02" / 08'34" / 09'01" / 07'53" / 08'40" / 10'20" / 10'20" / 08'40" / 08'57" / 08'37" / 10'03" / 12'02" / 08'58" / 12'08" / 11'05" / 09'27" / 08'59" / 12'25" / 10'39" / 10'20" / 10'29" / 10'51" / 08'24" / 09'16" / 12'57" / 14'38" / 13'19" / 11'09" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+00'57") | 1000 / 1000 |
2 | | 09'02" (+01'09") | 1000 / 2000 |
3 | | 08'34" (+00'41") | 1000 / 3000 |
4 | | 09'00" (+01'07") | 1000 / 4000 |
5 | | 07'53" | 1000 / 5000 |
6 | | 08'39" (+00'46") | 1000 / 6000 |
7 | | 10'20" (+02'27") | 1000 / 7000 |
8 | | 10'18" (+02'25") | 1000 / 8000 |
9 | | 08'41" (+00'48") | 1000 / 9000 |
10 | | 08'56" (+01'03") | 1000 / 10000 |
11 | | 08'37" (+00'44") | 1000 / 11000 |
12 | | 10'02" (+02'09") | 1000 / 12000 |
13 | | 12'02" (+04'09") | 1000 / 13000 |
14 | | 08'57" (+01'04") | 1000 / 14000 |
15 | | 12'07" (+04'14") | 1000 / 15000 |
16 | | 11'04" (+03'11") | 1000 / 16000 |
17 | | 09'26" (+01'33") | 1000 / 17000 |
18 | | 08'58" (+01'05") | 1000 / 18000 |
19 | | 12'25" (+04'32") | 1000 / 19000 |
20 | | 10'39" (+02'46") | 1000 / 20000 |
21 | | 10'19" (+02'26") | 1000 / 21000 |
22 | | 10'29" (+02'36") | 1000 / 22000 |
23 | | 10'50" (+02'57") | 1000 / 23000 |
24 | | 08'24" (+00'31") | 1000 / 24000 |
25 | | 09'16" (+01'23") | 1000 / 25000 |
26 | | 12'56" (+05'03") | 1000 / 26000 |
27 | | 14'37" (+06'44") | 1000 / 27000 |
28 | | 13'19" (+05'26") | 1000 / 28000 |
29 | | 11'09" (+03'16") | 1000 / 29000 |
30 | | 20'00" (+12'07") | 6 / 29006 |
1月累積里程 : 34.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 09'02" | 00:17'53" |
3 | 08'34" | 00:26'27" |
4 | 09'01" | 00:35'28" |
5 | 07'53" | 00:43'21" |
6 | 08'40" | 00:52'01" |
7 | 10'20" | 01:02'21" |
8 | 10'20" | 01:12'41" |
9 | 08'40" | 01:21'21" |
10 | 08'57" | 01:30'18" |
11 | 08'37" | 01:38'55" |
12 | 10'03" | 01:48'58" |
13 | 12'02" | 02:01'00" |
14 | 08'58" | 02:09'58" |
15 | 12'08" | 02:22'06" |
16 | 11'05" | 02:33'11" |
17 | 09'27" | 02:42'38" |
18 | 08'59" | 02:51'37" |
19 | 12'25" | 03:04'02" |
20 | 10'39" | 03:14'41" |
21 | 10'20" | 03:25'01" |
22 | 10'29" | 03:35'30" |
23 | 10'51" | 03:46'21" |
24 | 08'24" | 03:54'45" |
25 | 09'16" | 04:04'01" |
26 | 12'57" | 04:16'58" |
27 | 14'38" | 04:31'36" |
28 | 13'19" | 04:44'55" |
29 | 11'09" | 04:56'04" |
29.0 | 19'22" | 04:56'11" |