21.4 km | 02:19:42 | 06:32/km日期: 2016-01-23 06:29 - 總爬升: 423 m - 平均心率: 170 - 卡路里: 2389 Cal - 溫度: 9°C - 濕度: 97%
Pace: 05'39" / 08'03" / 06'36" / 05'57" / 06'10" / 05'46" / 05'15" / 05'05" / 06'26" / 06'32" / 08'42" / 05'57" / 05'36" / 05'24" / 05'03" / 05'06" / 05'17" / 06'52" / 10'03" / 09'27" / 08'53" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'35") | 1000 / 1000 |
2 | | 08'03" (+03'00") | 1000 / 2000 |
3 | | 06'35" (+01'32") | 1000 / 3000 |
4 | | 05'57" (+00'54") | 1000 / 4000 |
5 | | 06'09" (+01'06") | 1000 / 5000 |
6 | | 05'45" (+00'42") | 1000 / 6000 |
7 | | 05'15" (+00'12") | 1000 / 7000 |
8 | | 05'05" (+00'02") | 1000 / 8000 |
9 | | 06'25" (+01'22") | 1000 / 9000 |
10 | | 06'31" (+01'28") | 1000 / 10000 |
11 | | 08'34" (+03'31") | 1000 / 11000 |
12 | | 06'04" (+01'01") | 1000 / 12000 |
13 | | 05'35" (+00'32") | 1000 / 13000 |
14 | | 05'24" (+00'21") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 05'06" (+00'03") | 1000 / 16000 |
17 | | 05'16" (+00'13") | 1000 / 17000 |
18 | | 06'52" (+01'49") | 1000 / 18000 |
19 | | 10'03" (+05'00") | 1000 / 19000 |
20 | | 09'26" (+04'23") | 1000 / 20000 |
21 | | 08'53" (+03'50") | 1000 / 21000 |
22 | | 05'21" (+00'18") | 354 / 21354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 81.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 08'03" | 00:13'42" |
3 | 06'36" | 00:20'18" |
4 | 05'57" | 00:26'15" |
5 | 06'10" | 00:32'25" |
6 | 05'46" | 00:38'11" |
7 | 05'15" | 00:43'26" |
8 | 05'05" | 00:48'31" |
9 | 06'26" | 00:54'57" |
10 | 06'32" | 01:01'29" |
11 | 08'42" | 01:10'11" |
12 | 05'57" | 01:16'08" |
13 | 05'36" | 01:21'44" |
14 | 05'24" | 01:27'08" |
15 | 05'03" | 01:32'11" |
16 | 05'06" | 01:37'17" |
17 | 05'17" | 01:42'34" |
18 | 06'52" | 01:49'26" |
19 | 10'03" | 01:59'29" |
20 | 09'27" | 02:08'56" |
21 | 08'53" | 02:17'49" |
21.4 | 05'21" | 02:19'43" |