13.0 km | 02:13:00 | 10:12/km日期: 2016-01-24 06:59 - 總爬升: 107 m - 卡路里: 1058 Cal - 溫度: 5°C - 濕度: 96%
Pace: 09'45" / 06'42" / 07'24" / 09'56" / 14'16" / 10'12" / 12'41" / 09'57" / 06'35" / 06'48" / 07'19" / 08'18" / 23'16" / 46'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'36") | 1000 / 1000 |
| 2 | | 06'42" (+00'08") | 1000 / 2000 |
| 3 | | 07'23" (+00'49") | 1000 / 3000 |
| 4 | | 09'56" (+03'22") | 1000 / 4000 |
| 5 | | 14'15" (+07'41") | 1000 / 5000 |
| 6 | | 10'12" (+03'38") | 1000 / 6000 |
| 7 | | 12'40" (+06'06") | 1000 / 7000 |
| 8 | | 09'56" (+03'22") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'48" (+00'14") | 1000 / 10000 |
| 11 | | 07'19" (+00'45") | 1000 / 11000 |
| 12 | | 08'17" (+01'43") | 1000 / 12000 |
| 13 | | 23'15" (+16'41") | 1000 / 13000 |
| 14 | | 45'43" (+39'09") | 31 / 13031 |
1月累積里程 : 16.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'42" | 00:16'27" |
| 3 | 07'24" | 00:23'51" |
| 4 | 09'56" | 00:33'47" |
| 5 | 14'16" | 00:48'03" |
| 6 | 10'12" | 00:58'15" |
| 7 | 12'41" | 01:10'56" |
| 8 | 09'57" | 01:20'53" |
| 9 | 06'35" | 01:27'28" |
| 10 | 06'48" | 01:34'16" |
| 11 | 07'19" | 01:41'35" |
| 12 | 08'18" | 01:49'53" |
| 13 | 23'16" | 02:13'09" |
| 13.0 | 45'35" | 02:14'35" |
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