28.1 km | 03:18:10 | 07:03/km日期: 2016-01-24 07:01 - 總爬升: 751 m - 卡路里: 1562 Cal - 溫度: 4°C - 濕度: 81%
Pace: 07'34" / 08'04" / 06'31" / 05'54" / 06'07" / 07'09" / 06'54" / 10'08" / 08'10" / 06'56" / 07'47" / 11'07" / 10'45" / 09'12" / 16'24" / 05'50" / 05'46" / 05'50" / 06'16" / 05'42" / 12'51" / 05'50" / 05'58" / 07'09" / 07'29" / 07'29" / 07'23" / 06'33" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'53") | 1000 / 1000 |
2 | | 08'04" (+02'23") | 1000 / 2000 |
3 | | 06'31" (+00'50") | 1000 / 3000 |
4 | | 05'54" (+00'13") | 1000 / 4000 |
5 | | 06'06" (+00'25") | 1000 / 5000 |
6 | | 07'09" (+01'28") | 1000 / 6000 |
7 | | 06'53" (+01'12") | 1000 / 7000 |
8 | | 07'00" (+01'19") | 1000 / 8000 |
9 | | 07'50" (+02'09") | 1000 / 9000 |
10 | | 06'55" (+01'14") | 1000 / 10000 |
11 | | 07'47" (+02'06") | 1000 / 11000 |
12 | | 11'06" (+05'25") | 1000 / 12000 |
13 | | 09'26" (+03'45") | 1000 / 13000 |
14 | | 09'12" (+03'31") | 1000 / 14000 |
15 | | 07'50" (+02'09") | 1000 / 15000 |
16 | | 05'49" (+00'08") | 1000 / 16000 |
17 | | 05'45" (+00'04") | 1000 / 17000 |
18 | | 05'50" (+00'09") | 1000 / 18000 |
19 | | 06'15" (+00'34") | 1000 / 19000 |
20 | | 05'41" | 1000 / 20000 |
21 | | 07'27" (+01'46") | 1000 / 21000 |
22 | | 05'50" (+00'09") | 1000 / 22000 |
23 | | 05'57" (+00'16") | 1000 / 23000 |
24 | | 06'03" (+00'22") | 1000 / 24000 |
25 | | 07'29" (+01'48") | 1000 / 25000 |
26 | | 07'29" (+01'48") | 1000 / 26000 |
27 | | 06'08" (+00'27") | 1000 / 27000 |
28 | | 05'46" (+00'05") | 916 / 27916 |
29 | | 10'57" (+05'16") | 153 / 28069 |
1月累積里程 :
286.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'04" | 00:15'38" |
3 | 06'31" | 00:22'09" |
4 | 05'54" | 00:28'03" |
5 | 06'07" | 00:34'10" |
6 | 07'09" | 00:41'19" |
7 | 06'54" | 00:48'13" |
8 | 10'08" | 00:58'21" |
9 | 08'10" | 01:06'31" |
10 | 06'56" | 01:13'27" |
11 | 07'47" | 01:21'14" |
12 | 11'07" | 01:32'21" |
13 | 10'45" | 01:43'06" |
14 | 09'12" | 01:52'18" |
15 | 16'24" | 02:08'42" |
16 | 05'50" | 02:14'32" |
17 | 05'46" | 02:20'18" |
18 | 05'50" | 02:26'08" |
19 | 06'16" | 02:32'24" |
20 | 05'42" | 02:38'06" |
21 | 12'51" | 02:50'57" |
22 | 05'50" | 02:56'47" |
23 | 05'58" | 03:02'45" |
24 | 07'09" | 03:09'54" |
25 | 07'29" | 03:17'23" |
26 | 07'29" | 03:24'52" |
27 | 07'23" | 03:32'15" |
28 | 06'33" | 03:38'48" |
28.1 | 06'13" | 03:39'14" |