28.0 km | 03:40:58 | 07:53/km日期: 2016-01-24 07:08 - 總爬升: 783 m - 卡路里: 1413 Cal - 溫度: 4°C - 濕度: 81%
Pace: 07'37" / 09'28" / 06'42" / 06'44" / 09'54" / 07'46" / 11'41" / 11'36" / 08'52" / 08'19" / 14'14" / 09'49" / 11'06" / 14'42" / 05'58" / 06'02" / 06'18" / 06'16" / 06'58" / 11'24" / 06'10" / 06'11" / 06'16" / 13'32" / 10'49" / 08'47" / 06'12" / 07'51" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'39") | 1000 / 1000 |
| 2 | | 09'13" (+03'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" (+00'45") | 1000 / 4000 |
| 5 | | 07'03" (+01'05") | 1000 / 5000 |
| 6 | | 07'45" (+01'47") | 1000 / 6000 |
| 7 | | 07'28" (+01'30") | 1000 / 7000 |
| 8 | | 08'12" (+02'14") | 1000 / 8000 |
| 9 | | 08'51" (+02'53") | 1000 / 9000 |
| 10 | | 08'19" (+02'21") | 1000 / 10000 |
| 11 | | 10'21" (+04'23") | 1000 / 11000 |
| 12 | | 09'49" (+03'51") | 1000 / 12000 |
| 13 | | 11'05" (+05'07") | 1000 / 13000 |
| 14 | | 14'41" (+08'43") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'02" (+00'04") | 1000 / 16000 |
| 17 | | 06'17" (+00'19") | 1000 / 17000 |
| 18 | | 06'15" (+00'17") | 1000 / 18000 |
| 19 | | 06'57" (+00'59") | 1000 / 19000 |
| 20 | | 06'22" (+00'24") | 1000 / 20000 |
| 21 | | 06'09" (+00'11") | 1000 / 21000 |
| 22 | | 06'08" (+00'10") | 1000 / 22000 |
| 23 | | 06'16" (+00'18") | 1000 / 23000 |
| 24 | | 07'12" (+01'14") | 1000 / 24000 |
| 25 | | 10'48" (+04'50") | 1000 / 25000 |
| 26 | | 08'47" (+02'49") | 1000 / 26000 |
| 27 | | 06'11" (+00'13") | 1000 / 27000 |
| 28 | | 07'26" (+01'28") | 1000 / 28000 |
| 29 | | 14'39" (+08'41") | 9 / 28009 |
1月累積里程 : 99.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'28" | 00:17'05" |
| 3 | 06'42" | 00:23'47" |
| 4 | 06'44" | 00:30'31" |
| 5 | 09'54" | 00:40'25" |
| 6 | 07'46" | 00:48'11" |
| 7 | 11'41" | 00:59'52" |
| 8 | 11'36" | 01:11'28" |
| 9 | 08'52" | 01:20'20" |
| 10 | 08'19" | 01:28'39" |
| 11 | 14'14" | 01:42'53" |
| 12 | 09'49" | 01:52'42" |
| 13 | 11'06" | 02:03'48" |
| 14 | 14'42" | 02:18'30" |
| 15 | 05'58" | 02:24'28" |
| 16 | 06'02" | 02:30'30" |
| 17 | 06'18" | 02:36'48" |
| 18 | 06'16" | 02:43'04" |
| 19 | 06'58" | 02:50'02" |
| 20 | 11'24" | 03:01'26" |
| 21 | 06'10" | 03:07'36" |
| 22 | 06'11" | 03:13'47" |
| 23 | 06'16" | 03:20'03" |
| 24 | 13'32" | 03:33'35" |
| 25 | 10'49" | 03:44'24" |
| 26 | 08'47" | 03:53'11" |
| 27 | 06'12" | 03:59'23" |
| 28 | 07'51" | 04:07'14" |
| 28.0 | 14'18" | 04:07'22" |
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