29.1 km | 04:15:45 | 08:46/km日期: 2016-01-24 06:49 - 總爬升: 558 m - 平均心率: 150 - 卡路里: 2378 Cal - 溫度: 5°C - 濕度: 96%
Pace: 08'17" / 07'43" / 07'36" / 08'57" / 07'27" / 08'01" / 09'08" / 07'51" / 07'35" / 07'18" / 12'24" / 07'50" / 08'43" / 07'39" / 11'47" / 08'59" / 08'24" / 06'31" / 09'10" / 08'11" / 08'58" / 09'11" / 09'17" / 07'33" / 07'19" / 09'32" / 11'53" / 12'04" / 07'51" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'46") | 1000 / 1000 |
| 2 | | 07'42" (+01'11") | 1000 / 2000 |
| 3 | | 07'36" (+01'05") | 1000 / 3000 |
| 4 | | 08'56" (+02'25") | 1000 / 4000 |
| 5 | | 07'27" (+00'56") | 1000 / 5000 |
| 6 | | 08'00" (+01'29") | 1000 / 6000 |
| 7 | | 09'07" (+02'36") | 1000 / 7000 |
| 8 | | 07'51" (+01'20") | 1000 / 8000 |
| 9 | | 07'34" (+01'03") | 1000 / 9000 |
| 10 | | 07'18" (+00'47") | 1000 / 10000 |
| 11 | | 12'24" (+05'53") | 1000 / 11000 |
| 12 | | 07'49" (+01'18") | 1000 / 12000 |
| 13 | | 08'42" (+02'11") | 1000 / 13000 |
| 14 | | 07'39" (+01'08") | 1000 / 14000 |
| 15 | | 11'46" (+05'15") | 1000 / 15000 |
| 16 | | 08'58" (+02'27") | 1000 / 16000 |
| 17 | | 08'24" (+01'53") | 1000 / 17000 |
| 18 | | 06'31" | 1000 / 18000 |
| 19 | | 09'09" (+02'38") | 1000 / 19000 |
| 20 | | 08'10" (+01'39") | 1000 / 20000 |
| 21 | | 08'57" (+02'26") | 1000 / 21000 |
| 22 | | 09'11" (+02'40") | 1000 / 22000 |
| 23 | | 09'16" (+02'45") | 1000 / 23000 |
| 24 | | 07'33" (+01'02") | 1000 / 24000 |
| 25 | | 07'18" (+00'47") | 1000 / 25000 |
| 26 | | 09'32" (+03'01") | 1000 / 26000 |
| 27 | | 11'52" (+05'21") | 1000 / 27000 |
| 28 | | 12'04" (+05'33") | 1000 / 28000 |
| 29 | | 07'50" (+01'19") | 1000 / 29000 |
| 30 | | 18'19" (+11'48") | 142 / 29142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 74.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'43" | 00:16'00" |
| 3 | 07'36" | 00:23'36" |
| 4 | 08'57" | 00:32'33" |
| 5 | 07'27" | 00:40'00" |
| 6 | 08'01" | 00:48'01" |
| 7 | 09'08" | 00:57'09" |
| 8 | 07'51" | 01:05'00" |
| 9 | 07'35" | 01:12'35" |
| 10 | 07'18" | 01:19'53" |
| 11 | 12'24" | 01:32'17" |
| 12 | 07'50" | 01:40'07" |
| 13 | 08'43" | 01:48'50" |
| 14 | 07'39" | 01:56'29" |
| 15 | 11'47" | 02:08'16" |
| 16 | 08'59" | 02:17'15" |
| 17 | 08'24" | 02:25'39" |
| 18 | 06'31" | 02:32'10" |
| 19 | 09'10" | 02:41'20" |
| 20 | 08'11" | 02:49'31" |
| 21 | 08'58" | 02:58'29" |
| 22 | 09'11" | 03:07'40" |
| 23 | 09'17" | 03:16'57" |
| 24 | 07'33" | 03:24'30" |
| 25 | 07'19" | 03:31'49" |
| 26 | 09'32" | 03:41'21" |
| 27 | 11'53" | 03:53'14" |
| 28 | 12'04" | 04:05'18" |
| 29 | 07'51" | 04:13'09" |
| 29.1 | 18'14" | 04:15'45" |
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