28.3 km | 02:40:57 | 05:41/km日期: 2016-01-24 07:11 - 總爬升: 377 m - 卡路里: 1974 Cal - 溫度: 5°C - 濕度: 97%
Pace: 05'37" / 04'34" / 04'54" / 04'55" / 04'49" / 05'25" / 05'26" / 04'35" / 05'13" / 05'09" / 05'55" / 05'05" / 05'35" / 05'50" / 05'41" / 05'48" / 04'32" / 04'39" / 06'03" / 05'51" / 05'38" / 06'09" / 05'03" / 04'48" / 06'10" / 08'00" / 09'18" / 08'51" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'05") | 1000 / 1000 |
2 | | 04'34" (+00'03") | 1000 / 2000 |
3 | | 04'54" (+00'23") | 1000 / 3000 |
4 | | 04'54" (+00'23") | 1000 / 4000 |
5 | | 04'48" (+00'17") | 1000 / 5000 |
6 | | 05'25" (+00'54") | 1000 / 6000 |
7 | | 05'25" (+00'54") | 1000 / 7000 |
8 | | 04'35" (+00'04") | 1000 / 8000 |
9 | | 05'13" (+00'42") | 1000 / 9000 |
10 | | 05'09" (+00'38") | 1000 / 10000 |
11 | | 05'54" (+01'23") | 1000 / 11000 |
12 | | 05'05" (+00'34") | 1000 / 12000 |
13 | | 05'33" (+01'02") | 1000 / 13000 |
14 | | 05'50" (+01'19") | 1000 / 14000 |
15 | | 05'41" (+01'10") | 1000 / 15000 |
16 | | 05'48" (+01'17") | 1000 / 16000 |
17 | | 04'31" | 1000 / 17000 |
18 | | 04'38" (+00'07") | 1000 / 18000 |
19 | | 06'03" (+01'32") | 1000 / 19000 |
20 | | 05'50" (+01'19") | 1000 / 20000 |
21 | | 05'39" (+01'08") | 1000 / 21000 |
22 | | 06'08" (+01'37") | 1000 / 22000 |
23 | | 05'02" (+00'31") | 1000 / 23000 |
24 | | 04'48" (+00'17") | 1000 / 24000 |
25 | | 06'03" (+01'32") | 1000 / 25000 |
26 | | 08'06" (+03'35") | 1000 / 26000 |
27 | | 09'17" (+04'46") | 1000 / 27000 |
28 | | 08'51" (+04'20") | 1000 / 28000 |
29 | | 05'07" (+00'36") | 276 / 28276 |
1月累積里程 : 90.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'34" | 00:10'11" |
3 | 04'54" | 00:15'05" |
4 | 04'55" | 00:20'00" |
5 | 04'49" | 00:24'49" |
6 | 05'25" | 00:30'14" |
7 | 05'26" | 00:35'40" |
8 | 04'35" | 00:40'15" |
9 | 05'13" | 00:45'28" |
10 | 05'09" | 00:50'37" |
11 | 05'55" | 00:56'32" |
12 | 05'05" | 01:01'37" |
13 | 05'35" | 01:07'12" |
14 | 05'50" | 01:13'02" |
15 | 05'41" | 01:18'43" |
16 | 05'48" | 01:24'31" |
17 | 04'32" | 01:29'03" |
18 | 04'39" | 01:33'42" |
19 | 06'03" | 01:39'45" |
20 | 05'51" | 01:45'36" |
21 | 05'38" | 01:51'14" |
22 | 06'09" | 01:57'23" |
23 | 05'03" | 02:02'26" |
24 | 04'48" | 02:07'14" |
25 | 06'10" | 02:13'24" |
26 | 08'00" | 02:21'24" |
27 | 09'18" | 02:30'42" |
28 | 08'51" | 02:39'33" |
28.3 | 05'04" | 02:40'57" |