21.6 km | 02:54:29 | 08:04/km日期: 2016-01-23 06:29 - 總爬升: 434 m - 卡路里: 1733 Cal - 溫度: 9°C - 濕度: 97%
Pace: 06'58" / 08'38" / 08'14" / 06'54" / 06'45" / 07'57" / 06'09" / 07'49" / 06'35" / 07'26" / 10'41" / 06'52" / 06'19" / 08'47" / 05'53" / 06'03" / 07'54" / 07'21" / 11'13" / 16'14" / 09'59" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'05") | 1000 / 1000 |
2 | | 08'37" (+02'44") | 1000 / 2000 |
3 | | 08'13" (+02'20") | 1000 / 3000 |
4 | | 06'54" (+01'01") | 1000 / 4000 |
5 | | 06'44" (+00'51") | 1000 / 5000 |
6 | | 07'57" (+02'04") | 1000 / 6000 |
7 | | 06'08" (+00'15") | 1000 / 7000 |
8 | | 07'49" (+01'56") | 1000 / 8000 |
9 | | 06'35" (+00'42") | 1000 / 9000 |
10 | | 07'26" (+01'33") | 1000 / 10000 |
11 | | 10'41" (+04'48") | 1000 / 11000 |
12 | | 06'51" (+00'58") | 1000 / 12000 |
13 | | 06'18" (+00'25") | 1000 / 13000 |
14 | | 08'47" (+02'54") | 1000 / 14000 |
15 | | 05'53" | 1000 / 15000 |
16 | | 06'02" (+00'09") | 1000 / 16000 |
17 | | 07'54" (+02'01") | 1000 / 17000 |
18 | | 07'20" (+01'27") | 1000 / 18000 |
19 | | 11'13" (+05'20") | 1000 / 19000 |
20 | | 16'14" (+10'21") | 1000 / 20000 |
21 | | 09'58" (+04'05") | 1000 / 21000 |
22 | | 06'07" (+00'14") | 624 / 21624 |
1月累積里程 : 126.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'38" | 00:15'36" |
3 | 08'14" | 00:23'50" |
4 | 06'54" | 00:30'44" |
5 | 06'45" | 00:37'29" |
6 | 07'57" | 00:45'26" |
7 | 06'09" | 00:51'35" |
8 | 07'49" | 00:59'24" |
9 | 06'35" | 01:05'59" |
10 | 07'26" | 01:13'25" |
11 | 10'41" | 01:24'06" |
12 | 06'52" | 01:30'58" |
13 | 06'19" | 01:37'17" |
14 | 08'47" | 01:46'04" |
15 | 05'53" | 01:51'57" |
16 | 06'03" | 01:58'00" |
17 | 07'54" | 02:05'54" |
18 | 07'21" | 02:13'15" |
19 | 11'13" | 02:24'28" |
20 | 16'14" | 02:40'42" |
21 | 09'59" | 02:50'41" |
21.6 | 06'06" | 02:54'30" |