16.3 km | 01:29:02 | 05:27/km日期: 2023-05-25 04:33 - 總爬升: 184 m - 平均心率: 150 - 卡路里: 1039 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95%
Pace: 07'00" / 06'14" / 05'53" / 05'52" / 05'44" / 05'47" / 05'43" / 05'35" / 05'33" / 05'30" / 05'17" / 05'08" / 04'50" / 04'32" / 04'30" / 04'31" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'30") | 1000 / 1000 |
2 | | 06'14" (+01'45") | 1000 / 2000 |
3 | | 05'52" (+01'23") | 1000 / 3000 |
4 | | 05'51" (+01'22") | 1000 / 4000 |
5 | | 05'44" (+01'15") | 1000 / 5000 |
6 | | 05'46" (+01'17") | 1000 / 6000 |
7 | | 05'42" (+01'13") | 1000 / 7000 |
8 | | 05'35" (+01'06") | 1000 / 8000 |
9 | | 05'33" (+01'04") | 1000 / 9000 |
10 | | 05'30" (+01'01") | 1000 / 10000 |
11 | | 05'16" (+00'47") | 1000 / 11000 |
12 | | 05'07" (+00'38") | 1000 / 12000 |
13 | | 04'50" (+00'21") | 1000 / 13000 |
14 | | 04'31" (+00'02") | 1000 / 14000 |
15 | | 04'29" | 1000 / 15000 |
16 | | 04'31" (+00'02") | 1000 / 16000 |
17 | | 04'32" (+00'03") | 308 / 16308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
314.95 km 丫拖 黃+藍 累積 :
1267.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'14" | 00:13'14" |
3 | 05'53" | 00:19'07" |
4 | 05'52" | 00:24'59" |
5 | 05'44" | 00:30'43" |
6 | 05'47" | 00:36'30" |
7 | 05'43" | 00:42'13" |
8 | 05'35" | 00:47'48" |
9 | 05'33" | 00:53'21" |
10 | 05'30" | 00:58'51" |
11 | 05'17" | 01:04'08" |
12 | 05'08" | 01:09'16" |
13 | 04'50" | 01:14'06" |
14 | 04'32" | 01:18'38" |
15 | 04'30" | 01:23'08" |
16 | 04'31" | 01:27'39" |
16.3 | 04'32" | 01:29'03" |