6.1 km | 00:40:20 | 06:37/km日期: 2023-05-24 20:11 - 平均心率: 146 - 卡路里: 391 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 05'38" / 09'43" / 04'44" / 04'36" / 10'05" / 05'09" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+01'09") | 83 / 83 |
2 | | 04'56" (+01'56") | 134 / 218 |
3 | | 03'51" (+00'51") | 97 / 315 |
4 | | 08'03" (+05'03") | 75 / 391 |
5 | | 05'28" (+02'28") | 68 / 459 |
6 | | 12'07" (+09'07") | 53 / 512 |
7 | | 06'30" (+03'30") | 56 / 568 |
8 | | 04'43" (+01'43") | 128 / 697 |
9 | | 05'14" (+02'14") | 69 / 766 |
10 | | 05'16" (+02'16") | 122 / 888 |
11 | | 06'06" (+03'06") | 60 / 949 |
12 | | 04'23" (+01'23") | 144 / 1093 |
13 | | 04'16" (+01'16") | 86 / 1180 |
14 | | 10'47" (+07'47") | 58 / 1238 |
15 | | 04'50" (+01'50") | 78 / 1316 |
16 | | 07'04" (+04'04") | 88 / 1404 |
17 | | 06'03" (+03'03") | 62 / 1466 |
18 | | 04'55" (+01'55") | 127 / 1593 |
19 | | 04'34" (+01'34") | 80 / 1674 |
20 | | 23'35" (+20'35") | 238 / 1912 |
21 | | 03'59" (+00'59") | 87 / 2000 |
22 | | 04'37" (+01'37") | 140 / 2140 |
23 | | 04'06" (+01'06") | 89 / 2229 |
24 | | 04'24" (+01'24") | 144 / 2374 |
25 | | 04'39" (+01'39") | 76 / 2451 |
26 | | 04'37" (+01'37") | 137 / 2589 |
27 | | 03'48" (+00'48") | 93 / 2682 |
28 | | 05'04" (+02'04") | 127 / 2810 |
29 | | 03'23" (+00'23") | 106 / 2917 |
30 | | 08'19" (+05'19") | 75 / 2992 |
31 | | 04'14" (+01'14") | 86 / 3078 |
32 | | 05'17" (+02'17") | 120 / 3199 |
33 | | 03'47" (+00'47") | 94 / 3294 |
34 | | 05'30" (+02'30") | 115 / 3410 |
35 | | 03'35" (+00'35") | 104 / 3514 |
36 | | 05'20" (+02'20") | 116 / 3631 |
37 | | 03'37" (+00'37") | 100 / 3731 |
38 | | 05'04" (+02'04") | 136 / 3868 |
39 | | 03'35" (+00'35") | 102 / 3970 |
40 | | 09'22" (+06'22") | 61 / 4031 |
41 | | 29'54" (+26'54") | 167 / 4199 |
42 | | 03'57" (+00'57") | 87 / 4286 |
43 | | 04'27" (+01'27") | 147 / 4433 |
44 | | 03'58" (+00'58") | 90 / 4524 |
45 | | 05'14" (+02'14") | 121 / 4645 |
46 | | 03'41" (+00'41") | 97 / 4742 |
47 | | 17'29" (+14'29") | 36 / 4779 |
48 | | 05'10" (+02'10") | 70 / 4850 |
49 | | 13'15" (+10'15") | 47 / 4898 |
50 | | 04'52" (+01'52") | 74 / 4972 |
51 | | 06'15" (+03'15") | 102 / 5074 |
52 | | 03'56" (+00'56") | 92 / 5167 |
53 | | 05'16" (+02'16") | 118 / 5286 |
54 | | 03'19" (+00'19") | 111 / 5397 |
55 | | 05'14" (+02'14") | 120 / 5518 |
56 | | 03'47" (+00'47") | 95 / 5614 |
57 | | 32'14" (+29'14") | 19 / 5633 |
58 | | 05'59" (+02'59") | 59 / 5693 |
59 | | 05'00" (+02'00") | 128 / 5822 |
60 | | 03'00" | 110 / 5932 |
61 | | 06'30" (+03'30") | 154 / 6087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 60.94 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 09'43" | 00:15'21" |
3 | 04'44" | 00:20'05" |
4 | 04'36" | 00:24'41" |
5 | 10'05" | 00:34'46" |
6 | 05'09" | 00:39'55" |
6.1 | 04'57" | 00:40'21" |