9.3 km | 01:12:08 | 07:44/km日期: 2023-05-24 07:13 - 平均心率: 125 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77%
Pace: 08'39" / 07'09" / 06'36" / 07'18" / 07'13" / 07'21" / 08'22" / 14'18" / 07'34" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'40") | 400 / 400 |
2 | | 07'25" (+01'06") | 400 / 800 |
3 | | 09'53" (+03'34") | 400 / 1200 |
4 | | 06'31" (+00'12") | 400 / 1600 |
5 | | 07'40" (+01'21") | 400 / 2000 |
6 | | 06'19" | 400 / 2400 |
7 | | 06'34" (+00'15") | 400 / 2800 |
8 | | 07'09" (+00'50") | 400 / 3199 |
9 | | 07'19" (+01'00") | 400 / 3599 |
10 | | 07'21" (+01'02") | 400 / 3999 |
11 | | 07'29" (+01'10") | 400 / 4399 |
12 | | 06'48" (+00'29") | 400 / 4800 |
13 | | 07'15" (+00'56") | 400 / 5200 |
14 | | 07'08" (+00'49") | 400 / 5600 |
15 | | 07'42" (+01'23") | 400 / 6000 |
16 | | 07'41" (+01'22") | 400 / 6400 |
17 | | 07'14" (+00'55") | 400 / 6800 |
18 | | 11'59" (+05'40") | 400 / 7200 |
19 | | 08'52" (+02'33") | 400 / 7600 |
20 | | 09'10" (+02'51") | 400 / 8000 |
21 | | 07'37" (+01'18") | 400 / 8400 |
22 | | 07'31" (+01'12") | 400 / 8800 |
23 | | 07'24" (+01'05") | 400 / 9200 |
24 | | 07'07" (+00'48") | 120 / 9320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 154.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'09" | 00:15'48" |
3 | 06'36" | 00:22'24" |
4 | 07'18" | 00:29'42" |
5 | 07'13" | 00:36'55" |
6 | 07'21" | 00:44'16" |
7 | 08'22" | 00:52'38" |
8 | 14'18" | 01:06'56" |
9 | 07'34" | 01:14'30" |
9.3 | 15'59" | 01:19'38" |