10.0 km | 00:54:41 | 05:27/km日期: 2023-05-24 06:47 - 平均心率: 159 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 05'33" / 05'32" / 05'35" / 05'26" / 05'40" / 05'28" / 05'35" / 05'20" / 05'18" / 05'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'24") | 1000 / 1000 |
2 | | 05'31" (+00'22") | 1000 / 2000 |
3 | | 05'35" (+00'26") | 1000 / 3000 |
4 | | 05'26" (+00'17") | 1000 / 4000 |
5 | | 05'39" (+00'30") | 1000 / 5000 |
6 | | 05'28" (+00'19") | 1000 / 6000 |
7 | | 05'34" (+00'25") | 1000 / 7000 |
8 | | 05'20" (+00'11") | 1000 / 8000 |
9 | | 05'17" (+00'08") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 05'02" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 126.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 05'35" | 00:16'40" |
4 | 05'26" | 00:22'06" |
5 | 05'40" | 00:27'46" |
6 | 05'28" | 00:33'14" |
7 | 05'35" | 00:38'49" |
8 | 05'20" | 00:44'09" |
9 | 05'18" | 00:49'27" |
10 | 05'10" | 00:54'37" |
10.0 | 03'58" | 00:54'40" |