10.0 km | 00:58:32 | 05:51/km日期: 2023-05-24 07:18 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 05'56" / 05'50" / 06'01" / 06'06" / 06'05" / 05'58" / 05'50" / 05'44" / 05'46" / 05'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'40") | 1000 / 1000 |
2 | | 05'50" (+00'35") | 1000 / 2000 |
3 | | 06'00" (+00'45") | 1000 / 3000 |
4 | | 06'06" (+00'51") | 1000 / 4000 |
5 | | 06'05" (+00'50") | 1000 / 5000 |
6 | | 05'57" (+00'42") | 1000 / 6000 |
7 | | 05'50" (+00'35") | 1000 / 7000 |
8 | | 05'44" (+00'29") | 1000 / 8000 |
9 | | 05'45" (+00'30") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 04'31" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 64.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 06'01" | 00:17'47" |
4 | 06'06" | 00:23'53" |
5 | 06'05" | 00:29'58" |
6 | 05'58" | 00:35'56" |
7 | 05'50" | 00:41'46" |
8 | 05'44" | 00:47'30" |
9 | 05'46" | 00:53'16" |
10 | 05'15" | 00:58'31" |
10.0 | 03'19" | 00:58'32" |